Physical Self Care
When you eat healthy
What is eating a balanced diet?
Name one way to fill up your mental self care tank
What is community service, puzzles, or take up a new hobby?
Name one way to take care of your social self care
What is spending time with friends and family or call and connect with family and friends ?
Emotional Self-Care means_______________.
What is identifying what you are feeling and allowing yourself to use those feelings in a way that benefits your health?
Something you should attend regularly
What is attending doctors appointments?
Mental care is_____________.
What Mental Self-Care consists of activities that stimulate your mind, promote well-being, and reduce stress?
When you stay connected with others, it helps __________
What is it helps us feel needed and allows us to have someone to reach out to in times of need?
Name one way to use emotional self care
What are coping skills, resilience, and gratitude? Students can list coping skills too.
A liquid to keep you learning and your brain healthy
What is drinking enough water?
Name a puzzle or game you can play (not a video game)
What are a variety of themed puzzles (3D, art, disney, space..etc), word searches, cross word puzzles, monopoly, trivia games?
Say yes or no! Allow people to be part of your life and enjoy new experiences with them.
What is say yes?
Coping skills are_____________.
What are the strategies you use to reduce unpleasant thoughts and emotions. They help you to manage feelings like anger, sadness, and anxiety?
Name Two ways to exercise
Running, lifting weights, any mode of movement. Answers may vary
Name two community service ideas
What is volunteering at a local food bank, library, clothing bank, trail work, neighborhood clean up?
How can you take care of your social self-care needs?
Build time in your schedule for relationships with others.
Don’t pack your schedule so full that you cannot have some face-to-face time with the people who are important in your life.
Reach out to friends and family daily, even when your schedule is full.
Sometimes, allowing our emotions to get the better of us begins to impact our physical or social health.
What is physical health?
Teenagers and adults generally need this every night.
What is getting enough sleep?
Try a __________ that you haven’t tried before.
What is a sport or community activity?
Define social self care
What are activities that can deepen your relationships with other people?
Avoid people who bring positivity or negativity into your life. Surround yourself with ________ people who will contribute to your emotional self-care.
What is positivity and positive minded people?