SELF CARE

Physical

100

How we show physical self care through eating

Nutrition 

200

How we show physical self care through moving

Exercise

300

How we show physical self care through resting

Sleeping

Emotional

100

When we are grateful for something we express ___

Gratitude

200

This exercise of writing in a book can help us reflect on our thoughts and feelings

Journaling

300

Being aware of our ____ (what makes us upset) can help us with emotional self care

Triggers

Personal

100

Finding ____ (activities you enjoy) is an outlet for self care.

Hobbies

200

Having ____ (+ or -) self talk is essential for personal self care.

Positive

300

____ (the act of washing/cleaning) is essential for personal self care.

Hygiene

Social

100

Establishing _____ is essential for social self care and healthy relationships.

Boundaries.

200

We should seek out human connections that are _____.

Healthy.

300

Finding _____ (group of likeminded people) helps us in our social self care. 

Community