Self- care
Name one way to get better sleep.
Go to bed early. Relax before bed; read a book, yoga, meditation, writing in a journal
What are some ways to deal with your emotions.
talking to a friend, someone you trust or writing it down. Coping skills; going for a walk, yoga, ect
List two activities that are social self- care activities.
Friendships, Support System, Going to the movies and Vacations
What is self- care?
Taking time to complete deliberate acts/ task for yourself.
Emotional Wellness includes positive self-talk. Give a positive affirmation.
I love myself.
I am beautiful just the way I am.
I am going to have a great day.
What are some groups/clubs that help with social wellness?
Support groups, Sports teams, book clubs, Church Groups.
Name something you can do that is a physical self care.
Exercising, eating healthy
What is a consequences of having unbalanced Emotional Wellness?
Emotional outbursts, don't communicate your feelings, feeling sad or mad, hurting the ones you love.
What are some dangers in using social media that can affect your social wellness?
Lowering self confidence with constantly looking at the lives of others. Being on social media for extended periods of time.
True or false.
Isolation does not help emotional well being.
True
Going to the park alone can help you improve your social self- care.
False; your not socializing with others.
True or False
Self-care can be done only monthly.
False
Name three ways to increase social self- care within your every day life
talking with others you trust, spark up casual conversations with others ( hi, how are you). spending time with friends or family. ect.