Physical Self-Care
If you don't get 7-8 hours of this, your physical health will be negatively impacted.
What is sleep?
Connecting with people, talking, getting to know people, attending get-togethers.
What is socializing?
Mental self-care involves finding things that keep your mind sharp, as well as nurturing and taking care of your mind. True or False?
TRUE! It is important to keep your mind active and also take care of your mind.
Being present in the moment, reducing stress, and improving emotional well-being and regulation.
What is mindfulness/grounding?
An expression of faith
What is prayer?
This is fuel for my body and it is important for my health that I choose the right kinds.
What is food?
A network of people who provide an individual with something practical or emotional.
What is a support system?
A person trained to give guidance on personal, social, or psychological problems.
What is a counselor or therapist?
Emotional self-care is a lifelong process. True or False?
TRUE! All of these forms of self-care are lifelong.
This is an exercise that can provide a connection to your mind and body.
What is mindfulness?
This helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week.
What is exercise?
Building this is a result of being social and feeling secure about yourself in social settings.
What is self-confidence?
The act of meeting your physical, emotional, and mental needs.
What is self-care?
Asking for this is something people can do when they need it. It is also hard to do at times.
Help. Everyone should be able to ask for help and support when they need it. It is essential for your emotional well-being.
Spending time here is very beneficial for spiritual well-being.
1) Nature. Connecting to nature allows us to feel calm, peaceful, and tranquil.
2) Church, Temple, etc.
Movement of the body coordinated with rhythmic beats of music.
What is dancing?
Socialization/Connection is a basic human need. True or False?
TRUE! Being social is something all humans need to thrive.
Having self-compassion means being kind to...
YOURSELF! This is when you are being gentle, kind, and loving to yourself, especially in hard times.
Headaches, indigestion, weight gain or loss, skin problems, or teeth grinding; Excessive focus on a particular concern; Body tension. These are all examples of ........
What is physical stress?
Decreasing this allows you to connect to the real world and have a clear mind.
What is stress?
I should drink this every day to remain healthy.
What is water?
Communicating your needs and limits clearly to others.
What are boundaries?
_______ exercises are a great tool for calming your mind and body and relaxing your activated nervous system.
What is breathing?
It is important to ______ your feelings and emotions instead of ignoring them.
acknowledge
Finding ______ in your life can help you prioritize things, give meaning to what you do, and help you look forward.
Purpose. Everyone should find their purpose (this can take some work and thought), this can be a motivating factor to keep going and trying when times are tough.