self-care

physical self care

100

If you get 7-8 hours of this, your physical health will be negatively impacted  

sleep 

200

this is fuel for your body and it is important for your health that you choose the right kinds 

food 

300

this helps improve all areas of your health, you should do this for at last 30 minuets a day, five times a week. 

exercise---double points  

400

this is movement of the body with rhythmic beats of music 

dancing 

500

you should drink this every day to remain healthy 

water 

social self care

100

connecting with people, talking, getting to know people, and attending get together is what?

socialization/socializing 

200

a network of people who provide you with __ __ __ __ __ __ __ 

Support 

300

Building __ __ __ __ __ __ __ __ __ __  provides results that help you become social and feeling secure about yourself in a social setting 

confidence

400

True or False--- Socialization/Connection is a basic human need. 

TRUE! Being social is something all humans need to thrive.

500

Communicate your needs and limits clearly to others is called __ __ __ __ __ __ __ __ __ __  

Boundaries

mental self care

100

True or False. Mental self-care involves finding things that keep your mind sharp, as well as nurturing and taking care of your mind. 

TRUE! It is important to keep your mind active and also take care of your mind. 

200

A person trained to give guidance on personal, social, or psychological problems is called what? 

counselor or therapist

300

True or False.. setting goals does not helps your future?

false.. setting goals is important to help with your future success. 

400

Having self-compassion means being kind to __ __ __ __ __ __ __ __!!

YOURSELF! This is when you are being gentle, kind and loving to yourself, especially in hard times. --- double points !!

500

__ __ __ __ __ __ __ __ __ exercises are a great tool for calming your mind and body.

Breathing exercises

emotional self care

100

Being present in the moment, reducing stress and improving emotional well-being and regulation is called? 

mindfulness

200

This is an exercise that can provide connection to your mind and body. 

 

Yoga. This is a very self-empowering exercise that requires mindfulness.

300

Asking for this is something people can do when they really need it.  

Help. Everyone should be able to ask for help and support when they need it. It is essential for your emotional well-being, especially those in recovery.

400

What are some signs that you may be stressed? 

Headaches, indigestion, weight gain or loss, skin problems, or teeth grinding; Excessive focus on a particular concern; Body tension

500

It is important to ______ your feelings and emotions instead of ignore them.

Acknowledge, name, understand--- double points 

fun riddles

100

What has to be broken before you use it? 

AN EGG 

200

I shave every day, but my beard stays the same. what am I? 

A BARBER--DOUBLE POINTS 

300

Kates mom has three children, snap, crackle, and who is the third name? 

Kate

400

I have a tail and a head but no body. what am I? 

A coin

500

How many months of the year have 28 days? 

ALL OF THEM