Self-Care Activites
This form of self-care involves hot water, a round basin. If you want to get fancy you can add epsom salts and candles.
What is a bath?
What is a Deep Breath?
Doing this ensures you do your self-care at a pre-planned time.
What is setting an alarm?
This word is a full sentence
What is "No"
This form of self-car involves fruit, veggies, and protein at least three times per day.
What is eating healthy?
Tap, Tap, Tap one to the next.
What is Finger Counting?
Doing a self-care activity daily does this.
Boundaries define this
What is where one ends and another begins?
What is going to the gym?
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
What is 5,4,3,2,1 Grounding?
This is a result of not practicing self-care regularly.
What is burnout?
Boundaries gives this to the person setting them
Sense of Ownership
Many say doing this is difficult, however it is required at the end of the day. If you are doing it right, you will feel rested the next day.
What is going to bed?
Drawing, Painting, Sketching are all examples of this coping skill.
What is Art?
What is setting boundaries?
This word describes how one may feel when setting boundaries, if they are used to putting others needs first all the time
What is Uncomfortable?
Talking, laughing, crying, eating dinner, or doing an activity with someone else is known as...
What is connecting with others?
Finding someone to talk to and discuss what you are struggling with something in life.
What is co-regulation?
Reaching out to a close friend or family member to talk to them on the phone or do an activity, is a good example of this.
What is Connecting with Others?
Give an example of setting a boundary
Answers may vary