Self Care

Physical Self-Care

100

True or False : Sleep hygiene is a component of physical self-care 

True 

200

How many hours of sleep are recommended for the average adult  

7-9 

300

Define physical self-care 

Physical self-care involves practices that benefit the health of your body. 

400

List 7 ways to practice physical self-care 

Exercise, Sleep, Drink water, Healthy diet, Medications, Journaling, Set goals

500

What is 6 example of something that can impact you physical health. 

Sleep, Hydration, Flexibility, Stress Management, Eating Well, Cardiovascular Endurance