Self- care
What activities do you enjoy doing to relax after a stressful day?
Talk With Family or Friends
Take a Walk
Eat a Nutritious Meal
Get a Good Sleep
What are some ways to deal with your emotions.
talking to a friend, adult, someone you trust
writing it down
List two activities that are social self- care activities.
Friendships, Support System, Going to the movies and Vacations
Which foods contribute to our self-care?
Vegetables, fruits, protein, grains, and dairy.
What is self- care?
Taking time to complete deliberate acts/ task for yourself.
Emotional Wellness includes positive self-talk. Please say an affirmation.
I love myself.
I am beautiful just the way I am.
I am going to have a great day.
What are some groups/clubs that help with social wellness?
Boy/Girl Scouts, Sports teams, School clubs, Church Groups.
True or false: You do not need to use portion control if you are eating comfort foods.
FALSE: Comfort foods should always be eaten in moderation.
Name something you can do that is a physical self care.
Exercising, eating healthy
Are there specific practices that help you process emotions, like journaling or talking to someone, that you find helpful?
Answers will vary.
What are some dangers in using social networking sites that can affect your social wellness?
Lowering self confidence with constantly looking at the lives of others. Being on social media for extended periods of time.
How can you decide if a food is a Go, Slow, or Woah food if you are not familiar with it?
Use the nutrition label; find out if it is high in fat, sugar, or sodium
You need about ___ hours of sleep each night to function best.
8-9 hours
True or false.
Isolation does not help emotional well being.
True, but it's okay to take a break from people when you need one.
Going to the park alone can help you improve your social self- care.
False.
However, it can be fabulous for your physical self-care!
Name one way you can fit positive nutrition habits into your self-care plan?
Drink more water, meal prep healthy snacks for the week, make foods with lots of colorful fruits and vegetables, use seasonings to add flavor without calories
When was the last time you felt truly relaxed? What were you doing?
Answers Will Vary.
One part of Emotional Wellness is when you can express your feelings. True or False
True
Name three ways to increase social self- care within your home, with family.
Family game night, eating dinner together, talking
Which three nutrients should we be mindful of on the nutrition facts label?
Added sugars, saturated fats, and sodium