Breathing
Breathing 1
Take a slow deep breath, in through the nose and out through the mouth
Yoga 1
Affirmations 1
Write down 1 thing that you love about yourself today
Gratitude 1
Who is 1 person who is always there for you?
TUAY 1
What do you do for self care?
Breathing 2
Interval breathing: in for 4 seconds, hold for 7 seconds, out for 8 seconds
Yoga 2
Reach your arms up as high as you can, stretch upward for 10 seconds
Affirmations 2
Say: "I deserve love and respect"
Gratitude 2
Share with the group 3 things you are grateful for
TUAY 2
What do you need to improve on, self care wise?
Breathing 3
Think of something that makes you happy and relaxed, take 3 deep breaths while thinking about it
Yoga 3
Tree pose for 10 seconds, remember deep breathing
Affirmations 3
Say: "My personal boundaries are important and I am allowed to express my needs to others"
What's 1 thing you might take for granted?
TUAY 3
What are 2 things you want to accomplish by the end of the year?
Breathing 4
Alternate nostril breathing: plug right nostril and breathe in through left. Plug left side of nostril now too. Let go of the right side and exhale while left is plugged
Yoga 3
Warrior pose!
Affirmations 4
Share 1 accomplishment you're proud of
Gratitude 4
Write a quick thank you note to someone you appreciate in your life.
TUAY 4
Are you involved in clubs? If so, which ones?
Breathing 5
Close your eyes and focus on your breathing while slowly counting to 20
Yoga 5
Stand up and touch your toes
Affirmations 5
Say: "I have the power to create the positive change I want to see in my life"
Gratitude 5
Write down 2 things that get you out of bed in the morning
TUAY 5
Share your support system.