Physical Self-Care
Name one consequence of not getting enough sleep?
Limits your ability to learn, listen, concentrate and solve problems.
Lack of sleep can contribute to acne and other skin problems, which leads to aggressive or inappropriate behavior such as yelling at others or being impatient.
It causes excessive eating or eating unhealthy foods like sweets and fried foods that lead to weight gain and can ruin one's eating schedule.
What is one way to cope with anger?
Practice slow, deep breaths, Learn to forgive and don't hold grudges, Think before you speak.
How can your friends or family help you?
They can give practical and emotional support, talk things through with you and give you another positive perspective on the issue, help you get professional therapy, support a healthy lifestyle with finances, housing, nutrition, etc.
What is one way you can maintain stability?
Take breaks regularly, leave work at work, try to find things that make you feel at peace.
A public number or resources you can use 24/7 if you are feeling overwhelmed.
Kids help phone, distress hotline, etc
How can you benefit from mindfulness?
Mindfulness techniques help improve physical health in a number of ways such as to relieve stress, reduce chronic pain, improve sleep, and can alleviate a lot of personal difficulties. Also teaches you to learn to let go of things.
True or false: Making time for loved ones can be beneficial?
True
To overcome insecurities, one should?
Think positive thoughts, embrace imperfections, and Take a break from social media.
Name one way to get better sleep?
Make your room cool, quiet and dark. Consuming caffeine close to bedtime can hurt your sleep, so avoid coffee, tea, soda/pop, and chocolate late in the day so you can get good sleep at night. Establish a sleep and wake time and stick to it.
Name ways in which isolating oneself can affect you negatively.
Leads to loneliness, becoming socially anxious, or negative self-esteem. Lack of consistent human one to one interaction can also cause conflict with friends and family members.
True or false: Outside negative influences can be damaging to a relationship.
True
What is an alternate way of relieving stress?
Seek personal therapy like read a book etc (answers may vary)
How many times should you exercise each week?
4-5 times a week
What if someone talks to you about their mental health?
Listen attentively, avoid being judgemental, make yourself available to talk again if needed.
Which mental disorders are often seen in children and teens?
Anxiety disorders, ADHD, depression, bipolar disorder, eating disorders, and conduct disorder.
What is one way to prevent being overwhelmed at school?
Practice negative thought-stopping, Take breaks, talk to friends about your worries, listen to soft music to calm down nerves.