Self-Care

Physical Wellness

100

Name one way to get better sleep.

Have a set schdule/routine

Listen to something that is soothing

Bubble bath/shower

200

Name two things that bring you the most peace

singings, dancing, family, music, etc...

300

Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.

a. 15

b. 30

c. 87

15%

400

You need about ___ hours of sleep each night to function best.

8-9 hours

500

Name on thing you can do to practice physical wellness.

exercise, meditate, yoga, dance, run/jog, walk, bike, sports

Emotional Wellness

100

What are some ways to deal with your emotions. 

talk it out with a safe person

write it out

dance it off

find a space to express your emotions in a safe and productive manner

200

Emotional Wellness includes positive self-talk. Think of 3 positive words that describes someone on the other team

thoughtful, smart, helpful, easy to talk to...

300

What is a consequences of having unbalanced Emotional Wellness?

Emotional outbursts, don't communicate your feelings, feeling sad or mad. 

400

How should you communicate emotional wellness? 

Fair, Respectful, Confident, Truthful 

500

Emotional Wellness is shown when you can express your feelings.  True or False

True 

Social Wellness

100

List two words that you think describes Social Wellness.

What is Meaningful relationships, Respect, Friendships, Support System, positive encounters

200

How can you increase your social wellness?

Connect with other that are supportive

Connect with someone that you can have positive interactions with

Connect with other that respect your boundaries

SET BOUNDARIES

300

Whats one of the most widly used social media apps?

TIKTOC

400

What is one way to improve your online Social Wellness?

Limit the time spent of Social Media

Fact check information recieved from social media outlets

Dont engage in negative interactions

500

Name three ways to increase social wellness within this group.

Participate in group activities

Respect the staff

Respect one another

Ask questions (your voice/thoughts are important)

Intellectual Wellness

100

 Intellectual Wellness, is critical thinking, creativity, problem solving. True or False 

True 

200

What is one word that starts with 

Br_ _ _sto_ _ _ _ _ g, that you use in school to start a paper or a worksheet. 

Brainstorming

300

What reason is it important to have Intellectual Wellness?

Develop new skills.

To learn.

400

List three ways that Inellectual Wellness could be improved within this program

ask questions

participate in programing activities

following through with program expecations

be open to learning/re learning skill sets

500

What are some things that YOU can do, to better your learning experiene as a UAY participant

(all responses are welcome)

SELF CARE

100

What defines  self care?

Self-Care includes the actions individuals and carers take for themselves, their children, their families and others to stay fit and maintain good physical and mental health; meet social and psychological needs

200

What are some basic self care habits we tend to forget about?

Getting enough rest

Eating a well balanced meal

organizing your time to not feel overwhlemed

staying hydrated

reaching out for support

300

Everyone in your team, describe a self care activity that you plan to do for yourself this week

(all answers are welcome)

400

TRUE or FALSO

Making time for yourself (even if its 15 minutes), is considered selfcare?

TRUE!!!

Even if you take a break for 5 minutes to enjoy one of your favorite songs- thats totally self-care. Take baby steps.

500

Someone on the team recall one of the best self care activities you did for yourself.

all answers welcome as long as it pertains to the question/task