Personal hygiene
How often should you shower?
Daily or twice daily
How long should you brush your teeth?
2 minutes
How often should you wash your face?
Once or twice a day according to the skin type.
How much water should a person drink daily?
Around 2 liters or 8 glasses
True or False: Sweat smells bad.
False—body odour is caused by bacteria mixing with sweat.
What part of your body should you wash last in the shower? And why?
Feet, to avoid slipping and because germs can collect there.)
What is flossing?
To remove food and plaque between teeth that a toothbrush can’t reach.
How to prevent acne?
Avoid touching your face, or using non-comedogenic products.
What’s the minimum amount of sleep teens should get each night?
8 to 10 hours
True or False: Washing your face more often prevents acne.
False—overwashing can irritate skin and cause more breakouts.
Why is it important to change socks daily?
To prevent foot odour and fungal infections.
What is the recommended number of times to visit a dentist each year?
Twice a year
With what should a person wash their face with other than water?
A cleanser
What does regular exercise do for your skin?
It improves blood circulation
It improve lifestyle
True or False: You need to wash your hair every day.
False—it depends on your hair type and activity level.
What should you do to your nails weekly to keep them healthy?
Trim them and clean underneath the nail.
True or False: Mouthwash can replace brushing your teeth.
False
Why is moisturising important for skin health?
It prevents dryness and helps maintain the skin’s protective barrier.
Name one way to protect yourself from germs in public places.
Wash hands often, use hand sanitiser, and avoid touching your face.)
True or False: You can get sick from walking outside with wet hair.
False—colds are caused by viruses, not cold weather.
Why should you avoid sharing personal hygiene tools?
It can spread bacteria, viruses, and infections.
What causes cavities?
Bacteria feeding on sugars and producing acid that damages tooth enamel.)
What is the routine to wash your face properly?
Cleanser, scrub, toner, serum and moisturiser)
How often should you clean your phone to reduce germs?
At least once a day.
True or False: Sharing makeup is harmless
False—it can spread bacteria, viruses, or infections