Self Care
True or False : Getting adequate sleep can help you to feel less stressed.
True
True or False: Forgiving yourself is showing compassion
True
List two words that you think describes Social Wellness.
What is Meaningful relationships, Respect, Friendships, Support System, positive encounters
Name 2 ways you can take care of your mental health
Journaling
Self-Care Routine
Meditation
Compassion is.......
The act of showing_____
thoughtful, smart, helpful, easy to talk to...
How can you increase your social wellness?
Connect with other that are supportive
Connect with someone that you can have positive interactions with
Connect with other that respect your boundaries
SET BOUNDARIES
True or False: Breathing exercises can make you overthink and can cause you to feel more stressed therefore breathing exercises are bad for you
False
Be patient with ____ and ______
Whats one of the most widly used social media apps?
TIKTOC
You can ask for help from ______._______. or ______ if you are experiencing struggles with your mental health
School nurse, counselor or parents.
How should you listen to others when showing compassion
without judgement
What is one way to improve your online Social Wellness?
Limit the time spent of Social Media
Fact check information recieved from social media outlets
Dont engage in negative interactions
Name one thing you can do to practice physical wellness.
exercise, meditate, yoga, dance, run/jog, walk, bike, sports
Emotional Wellness is shown when you can express your feelings. True or False
True
Name three ways to increase social wellness within this group.
Participate in group activities
Respect the staff
Respect one another
Ask questions (your voice/thoughts are important)