Sleep
Name one consequence of not getting enough sleep?
Bad mood, tired during the day, irritable etc...
Name the importance of washing your hands
Kills germs, stop the spread of germs
What is a consequence of not regularly brushing your teeth?
Cavities, rotted teeth, gingivitis
What is a benefit of regular exercise?
Keeps your body healthy, lose weight, good for your heart
Name 3 fruits and 3 vegetables
Fruits: banana, apple, peach, pineapple, grapes
Vegetable: carrots, peas, green beans, broccoli, cauliflower
Name 2 advantages of getting a full night sleep
Wake up feeling refreshed, not tired during the day, in a good mood, can concentrate in school etc...
Name 2 situations in which you should wash your hands
After using the bathroom, before eating, after playing outside etc...
How often should you visit the dentist?
Every 6 months
How much exercise should a person get daily?
30 min
What mineral is found in milk that is good for your bones?
Calcium
How many hours of sleep should the average person get a night?
8 hours
What song is recommended to sing as a frame of measure for how long you should wash your hands?
Happy Birthday
Other than brushing, name one way you can take care of your teeth?
Flossing, Mouth Wash
Name 5 ways in which you exercise
Walking, running, going to the gym, yoga, boxing, etc...
How many servings of vegetables should you have a day?
5-13
True or False: Playing video games or being on your phone before bed will help you fall asleep quicker.
FALSE
True or False: Using Hand Sanitizer is better than using warm water and soap to wash hands
FALSE
True or False: You should brush your tongue every time you brush your teeth
What is it called when your body doesn't have enough water?
Dehydrated
Name a reason why you shouldn’t eat right before bed
Body doesn't have time to digest, can make you more hyper or awake, can give you a stomach ache
What scent is known to help people relax and sleep better?
Lavender
Name the steps in which to properly wash your hands.
Turn the faucet on
Use soap
Rinse
Paper towel
How many teeth are in an average adult’s mouth?
32
What weighs more, muscle or fat?
Muscle
What does your body convert food into after you consume it?
Energy