Physical Wellness
Give an example of a red light food
What is fast food
This practice, often involving deep breathing and mindfulness, helps reduce stress.
What is meditation?
What is the bottom of the friendship pyramid
What is friendly greetings
This activity, done at night, is essential for physical and mental recovery.
What is sleep?
Name two coping skills
What are singing, dancing, family, music, etc...
What dose smart goal stand for
S specific
M measurable
A attainable
R relevant
T timely
A person who listens actively, respects others' opinions, and offers support is demonstrating this key social skill.
What is empathy?
What is stress?
Stress is the body's natural response to challenges and demands, often felt as tension or pressure. It's a reaction to mental or emotional pressure, sometimes triggered by specific events, like job loss, and sometimes more subtle, like a feeling of being overwhelmed.
What are some basic self care habits we tend to forget about?
Getting enough rest
Eating a well balanced meal
organizing your time to not feel overwhlemed
staying hydrated
reaching out for support
Who am I, I use a mean tone of voice I use angry body language, and I continue to hurt you even when you’re mad.
A bully
What is a consequences of having unbalanced Emotional Wellness?
What is stress?
A strong social support system can help reduce this mental health condition characterized by persistent sadness.
What is depression?
What are internal factors of stress?
Negative thoughts, anxiety, low self-esteem
Taking a short walk, reading a book, or practicing mindfulness are examples of this type of self-care.
Coping strategies
You need about ___ hours of sleep each night to function best.
What are 8-9 hours?
This technique involves focusing on the present moment without judgment to improve emotional regulation.
What is mindfulness?
What is one way to improve your online Social Wellness?
Limit the time spent of Social Media
Fact check information recieved from social media outlets
Dont engage in negative interactions
What is a value?
Values are the principals or ideals we hold as important, good, desirable or worthwhile. They are our most fundamental beliefs that are closely linked to our identity and they guide or motivate our attitudes and behaviours. Values are usually stated as a word or short phrase and are usually positive.
Scheduling regular check-ups with doctors and dentists is an example of this aspect of self-care.
What is preventive healthcare?
Name one thing you can do to practice physical wellness.
What is exercise, meditate, yoga, dance, run/jog, walk, bike, sports?
Emotional Wellness is shown when you can express your feelings. True or False
True
Having a diverse group of friends from different backgrounds helps promote this important social value.
What is inclusivity?
Which foggy thinking character am I?
To me one bad thing means that everything is always bad. I like using words like always, everyone, never.
Overgeneralizing Ollie
This term refers to the ability to recognize and address your own physical, emotional, and mental needs.
What is self-awareness?