Mental Self-Care
_______ exercises are a great tool for calming your mind and body.
Breathing Exercises
Dental hygiene involves more than just having white teeth. A good dental hygiene routine can help prevent issues such as gum disease and cavities. It can also prevent bad breath. TRUE or FALSE
TRUE
How long should you brush your teeth?
For a healthy mouth and smile, the American Dental Association (ADA) recommend brushing the teeth for 2 minutes at least twice a day — once before breakfast and once before bed.
Name 3 ways to prepare for better sleep.
Turn off all electronics 1-3 hours before bed, creatine a routine, practice relaxation techniques, create a peaceful sleep space, and stick to a sleep schedule.
What are the health benefits of a good night's rest?
Boost your immune system. Help prevent weight gain. Increase heart function. Improve your mood, improve your memory.
Having self-compassion means being kind to....
YOURSELF! This is when you are being gentle, kind and loving to yourself, especially in hard times.
Name one thing you can do to prevent spreading disease.
Regular hand washing is one of the best ways to avoid spreading communicable diseases.
The ADA also advise people to floss daily.
Have a wake-up time, a wind-down time and a set bedtime. This means waking up at a fixed time every day, winding down or getting ready for bed, and having a set time you want to fall asleep. It is important for your circadian rhythm, the natural process your body goes through to regulate your sleep and wake cycle. Try having your alarm clock, phone, tablet or other electronic device on the other side of the room. This will help ensure you don’t have any distractions.
What are the benefits of good oral hygiene?
Nice smile, healthier teeth and gums, fresh breath, reduced need for dental work, improved overall health, reducing the risk of serious disease and the ability to speak clearly.
Looking at situations as the "cup half full" means this.
Being grateful for what you have and not focusing on what you don't.
Name two things you can do daily to prevent body odor.
Several million sweat glands cover the human body. When bacteria break down sweat, the process creates a smell or body odor.
Washing the body will help prevent skin irritation, as well as removing the bacteria that cause body odor. Washing the hair removes oil and keeps a person looking clean and fresh. Applying deodorant after showering.
How often should you replace your toothbrush?
People should use an ADA-accepted fluoride toothpaste and replace the toothbrush every 3–4 months.
What does "practicing good sleep" hygiene refer to?
This means using your bed for sleep and sleep only. Try to avoid sitting or lounging in your bed when it’s not bedtime. If you have a TV in your bedroom, move it to another room in your house. It can also be a hard habit to break if you’ve become accustomed to working from home in your bed. If you’re tempted to look at your phone or devices before bed, simply leave them on the other side of the room when it’s time to turn in.
A good mental health plan has several health benefits, including...
Puzzles, board games, card games, reading books, writing, etc, are examples of...
Ways to keep your mind SHARP. These are mentally stimulating activities that are important for brain health.
After sneezing or coughing, before you eat, after you use the restroom, after changing diapers, before you prepare food, after touching pets, after touching dirty surfaces.
Besides your teeth, what else should be part of your dental hygiene routine? (Hint: it harbors bacteria)
Brush your tongue to remove bacteria.
Why is exercise important for a good night's rest?
Physical activity can make you tired and help you sleep well. Walking, stretching and relaxing before bed can help ensure you get a good night’s sleep. That’s because it helps regulate your circadian rhythm so your body stays on a regulated schedule. It’s important to make sure you do any exercise one to two hours before bedtime, to give your mind and body time to wind down after your workout is complete. Exercise creates endorphins, which can keep you awake and make it difficult to fall asleep.
Maintaining good hygiene practices has several health benefits. Name 3.
Mental self-care involves finding things that keep your mind sharp, as well as nurturing and taking care of your mind. True or False?
TRUE! It is important to keep your mind active and also take care of your mind.
Besides washing your hands, what is another way to prevent spreading germs? (hint: think about your hands)
Fingernails may harbor dirt and germs, contributing to the spread of bacteria. It is easier for dirt and germs to collect under longer nails, so keeping them short can help reduce the risk of spreading infections.
What health conditions are linked to poor dental hygiene?
Research shows that gingivitis and periodontitis can contribute to certain health conditions, including:
What kind of foods or drinks should you avoid before bed?
Try to avoid sugary snacks or drinks before bed, including alcohol or anything with caffeine. You should also avoid a high carb intake before bed, as carbs can reduce the amount of time your body spends in the deep sleep cycle.
Regular exercise has numerous health benefits, including...
Making you feel happier
Helping with weight management
Improving muscle and bone health
Increasing energy levels
Reducing the risk of chronic diseases
Enhancing skin health
Supporting brain health and memory
Aiding relaxation and sleep quality
Preventing or managing conditions like stroke, high blood pressure, type 2 diabetes, depression, anxiety, cancer, and arthritis.