Physical Self-Care
What is one simple way to take care of your body daily?
Drink enough water.
What is a healthy way to express difficult emotions?
Journaling or talking to a therapist.
What is a mental self-care activity that helps reduce stress?
Meditation or mindfulness exercises.
What is one way to practice social self-care with others?
Reach out to a supportive friend or family member.
What has to be broken before you use it?
An egg
How many hours of sleep should an adult aim for each night?
7-9 hours.
How can practicing gratitude help your emotional well-being?
It shifts focus to positive aspects of life and improves mood.
How can setting small, achievable goals improve your mental well-being?
It builds confidence and gives a sense of accomplishment.
How can attending group therapy be a form of social self-care?
It provides support and shared experiences with others in recovery.
I'm tall when I'm young and short when I'm old, what am I?
A candle
Name one benefit of regular physical exercise
Reduces stress, improves mood, or enhances physical health.
What is a simple way to process emotions rather than avoiding them?
Name your emotions and sit with them.
What is one way to challenge negative thoughts?
Replace them with positive affirmations or factual statements.
Why is it important to spend time with people who uplift you?
Positive relationships improve mental and emotional health.
What goes up but never comes down?
Your age
What is a grounding technique you can use to reconnect with your body?
Taking deep breaths or doing a body scan.
What is an example of setting a healthy boundary to protect your emotions?
Saying “no” when you feel overwhelmed or uncomfortable.
What is an activity that stimulates the brain and supports recovery?
Reading or solving puzzles.
What is one way to build a healthy support system in recovery?
Join support groups or recovery communities.
What has many keys but can't unlock a single lock?
Piano
What type of meal contributes to physical self-care in recovery?
A balanced meal with proteins, healthy fats, and vegetables.
Name an emotional self-care activity you can do in 5 minutes.
Practice deep breathing or positive affirmations.
Name a way to manage feelings of being overwhelmed mentally.
Break tasks into smaller steps or practice time management.
How can spending time in nature with others improve your social and emotional self-care?
It reduces stress and provides an opportunity to connect.
What can travel all around the world while remaining stuck in a corner?
A stamp