Physical Wellness
What is the primary cause of cavities in teeth?
What is consuming sugary foods and poor oral hygiene?
Which dimension of wellness refers to the ability to understand and manage emotions effectively, cope with stress, and maintain a positive outlook on life?
What is emotional wellness?
Spending time with this group of people can improve mood and provide emotional support.
Who are friends and family?
This nutrient is the primary source of energy for the body.
What are carbohydrates?
This term describes anything you do to intentionally to care for your mental, emotional, physical health.
What is self-care?
Name two things that bring you the most peace
What are singings, dancing, family, music, etc...
Regularly practicing this technique, such as deep breathing or meditation, can help reduce stress.
What is mindfulness?
This is the act of actively listening and responding thoughtfully during conversations
What is effective communication?
This vitamin is essential for maintaining healthy vision
What is Vitamin A?
What are some basic self care habits we tend to forget about?
All answers are welcome!
Getting enough rest
Eating a well balanced meal
organizing your time to not feel overwhelmed
staying hydrated
reaching out for support
What is the recommended amount of physical activity for adults, as per the World Health Organization (WHO)?
a) 30 minutes per day
b) 1 hour per week
c) 2.5 hours per week
d) 5 hours per week
What is 2.5 hours per week?
This disorder is characterized by persistent sadness and a loss of interest in daily activities
What is depression?
Whats one of the most widly used social media apps?
TIKTOC
This vitamin helps the body absorb calcium effectively.
What is Vitamin D?
This plan helps balance work, school, rest, and play for a healthier lifestyle.
What is self-care routine or schedule
You need about ___ hours of sleep each night to function best.
What is 8-9 hours?
Writing down thoughts and feelings in this format can help improve mental clarity and emotional regulation
What is journaling?
What is one way to improve your online Social Wellness?
Limit the time spent of Social Media
Fact check information recieved from social media outlets
Dont engage in negative interactions
This mineral is crucial for strong bones and teeth.
What is calcium?
TRUE or FALSO
Making time for yourself (even if its 15 minutes), is considered selfcare?
What is TRUE?
Even if you take a break for 5 minutes to enjoy one of your favorite songs- thats totally self-care. Take baby steps.
What is the primary function of warm-up exercises before physical activity?
a) To increase muscle soreness after exercise
b) To improve flexibility
c) To gradually increase heart rate and blood flow
d) To provide immediate energy for exercise
What is to gradually increase heart rate and blood flow?
This is the reason why many people avoid seeking help for mental health concerns.
What is stigma or fear of judgment?
Saying "no" when necessary is an example of setting these
What are boundries?
The recommended daily intake of water for an average adult is approximately this amount
What is 2 liters or 8 glasses?
Someone on the team recall one of the best self care activities you did for yourself.
all answers welcome as long as it pertains to the question/task