Types
Involves our relationships and how we connect with others
Social Self-Care
To release emotions through physical activity
Exercising
Increase our ability to manage ______
Self-care always costs money
False
Calling a friend, attending a group activity, remembering that we are not alone in our struggles
Social Self-Care
Taking care of our body and creating healthy care habits.
Physical Self Care
Writing down our emotions, thoughts, or feelings
Journaling
Boots ____ (feelings/how we feel)
mood
Self-care takes a lot of time
Crying/Laughing, naming our emotions, journaling
Emotional Self-Care
Emotional Self Care
Talking to a friend about something that bothering us
Utilizing support system
Increases ______ and ________ health
Mental and Physical
True
Exercising, Eating Healthy, Going to Bed Early
Physical Self-Care
Involves activating and relaxing our brain.
Mental Self Care
Sitting quietly while focusing on our breath and body.
Meditation
Improves ____-______ (how we feel about ourselves)
You can practice self-care almost anywhere
True
Praying, Meditation, Practicing Gratitude
Spiritual Self-Care
Involves connecting with ourselves, our higher power, or getting in touch with our values.
Spiritual Self Care
Identifying and challenging or changing negative thoughts
Thought challenging or thought stopping
Increases ________ thinking
Positive
Self-care is anything that makes you feel better
False
Doing a puzzle, Reading, Trying something new
Mental Self-Care