Physical Self-Care
What's a benefit of getting 7-9 hours of sleep per night in recovery?
Helps with mood, focus, and reducing cravings.
True or False: Spirituality always has to involve religion.
False
What is “stinking thinking”?
Negative or distorted thought patterns
What kind of people should you spend more time with in recovery?
Supportive, sober, honest
What’s one daily task that supports practical self-care?
Cleaning, planning meals, making appointments
True or False: Self-care includes skipping meals when busy.
False.
Name one way to practice spiritual self-care.
Meditation, nature walks, prayer, journaling
What does it mean to “feel your feelings without acting on them”?
Emotional regulation
Name one way to build healthy social connection.
Joining groups, calling friends, setting plans
What’s one tool that can help with time management?
Calendar, phone reminders, to-do list
Name one way physical activity can support your recovery.
Boosts mood, reduces stress, improves sleep
What role can spirituality play in recovery?
Provides meaning, hope, and grounding
Name a mental self-care activity that doesn’t cost money.
Reading, journaling, deep breathing
What makes social self-care difficult for some in early recovery?
Shame, isolation, trust issues
What’s one common barrier to practical self-care?
Procrastination, overwhelm, low energy
What is one thing you can do today to care for your physical health?
Open answer (walking, eating, resting, etc.)
What does it mean to live in line with your values?
Making choices that reflect what matters to you
What is the benefit of mental self-care in recovery?
Increases resilience, reduces stress
Why is having a support system important for recovery?
Helps with accountability and coping
How does practical self-care reduce stress?
Reduces chaos, creates predictability
What makes physical self-care difficult during early recovery?
Fatigue, poor motivation, neglecting health
What’s a small daily spiritual practice someone can start with?
Gratitude list, quiet reflection, mantra, etc.
What’s one way to recognize when your emotional cup is “running low”?
Irritability, isolating, overwhelmed, etc.
What does it mean to "ask for help" in a recovery-healthy way?
Clearly stating needs without guilt or fear
What is one way to take responsibility for your recovery in the practical domain?
Creating a routine, paying bills, follow-up care