Self Care Activities
This is a kind of exercise you do to rhythmic music, with or without a partner.
What is dance?
This fruit juice is known for its high vitamin C content and people often drink it in the morning.
What is orange juice?
This place offers books, quiet spaces, and sometimes free events.
What is a library?
Why was the broom late for work?
It overswept!!!
True or False: Self Care is selfish and is a luxury.
What is False! Self Care is a necessity!
What you do with your favorite book.
What is reading?
This leafy green vegetable is high in vitamins and minerals. It made Popeye very strong!
What is spinach?
People go here to get a massage and relax.
What is a spa?
What do you call a can opener that doesn't work?
A CAN'T opener!!!
True or False: Do Self care one time and you never have to do it again.
What is False!You should practice self care on a regular basis.
This activity with an animal friend can boost your mood and reduce stress.
What is spending time with a pet?
Eating too much of these sweet, white crystals is not healthy. It raises your blood sugar and can make you gain weight
What is sugar?
This place has exercise equipment, classes, and sometimes pools for exercise.
What is a fitness center or gym?
What has loads of keys but doesn't open a door?
A piano!!!!
True or False: Self Care is always fun and easy.
False! Sometimes self care means doing things that are good for you but aren't fun or easy (like exercising or going to therapy).
This form of creative expression can be done with pencils, paints, or even digital tools.
What is art (drawing or painting)?
A ______ a day keeps the doctor away!
What is an apple?
People visit this professional to talk about their mental health and feelings.
What is a therapist?
A book fell on my head!
I only have my shelf to blame!!!!
True or false: Self care is just "treating yourself" and doing whatever you feel like.
False: Self care isnt always treating yourself to TV all day or eating a whole pint of ice cream. It can lead to unhealthy habits or poor health. Once in awhile is okay.
What do YOU do to take care of yourself?
Any answer.
This type of fish is high in Omega 3 fatty acid and good for brain health.
What is Salmon?
This self care can happen anyplace as long as you connect with _____ there!
What are people (friends and family)?
Why did the fish blush?
Because it saw the ocen's bottom!!!!
True or False: Sometimes getting more sleep, sunlight, and drinking water can help your mood.
True! These simple things are good self care and can boost your mood!