Oral Hygiene
Why should you cover your toothbrush?
So the particles of the bathroom do not get on the toothbrush
How long should you wash your hands for?
20-30 seconds
What can you add to your water it make it fancy/taste better?
Fruit
lemon
mint
Why does exfoliating help your skin?
It helps take off the dirt in your body and/or it helps open up your pores
Name 1 breathing exercise
- box breathing
- wave/ocean breathing
- breathing and imagine yourself as a tree
- infinity or 8 breathing
What are the three steps to brushing your teeth?
You must say them in the correct order
1) Floss
2) Mouthwash
3) Brush teeth
What helps care your hair healthy?
Hair oils
How much of your body is made of water?
How much percent?
Example: 5%
80%
What is a dry brush?
A brush you use to take off dead skin
Name 1 thing you can do to connect with nature?
- Hug/talk to a tree
- touch grass
- touch dirt, rock, mud
What is the C-method for flossing?
It is when you use the floss and curve like the letter “C”
Yoga and meditation are important because ……
They help clear your mind
How much water should you drink when you first wake up?
At least 1 cup
Name two things you can use to wash your body with
All of the following are acceptable:
- Loofah
- African net sponge
- shower brush
- wet washcloth
Where can you get vitamins from?
From food especially from fruits and vegetables
Why does your breathe still stink even though you brushed your teeth?
OR because there is plaque on your tongue
What is 1 sign of unclean hands?
Having dirt under the fingernails
If you don’t drink water for _ amount of days you will not survive
3 days
True or false:
Skin care is only for your face
False because your entire body is made of skin. You can take care of all of your skin
What is the first thing Coach Leslie does in her morning routine?
She prays
How long should be brushing each side of your mouth
About 1 minute
Name 5 things you should carry with you at all times
- deodorant
- wet wipes
- brush
- perfume/cologne
- vaseline
-WATER
- Sunscreen
-mirror
Finish this sentence:
Your body is like a ______
Your body is like a plant
Hint: you need to water it
Besides face wash and body wash, name 1 item you can use to take care of your skin
All of the following are acceptable:
- lotion/vaseline
-SUNSCREEN
-Gua sha
-
Finish the sentence:
Focus on ____ ___ ___ _______
1. 2. 3. 4
1: 4 letters 2: 3 letters 3: 3 letters 4: 7 letters
Focus on what you can control