Physical
What is the recommended hours of sleep per night for adults?
7-9 hours
What is the name for acknowledging positive aspects of a situation and being thankful and appreciative for them?
Gratitude
What is the term for when people with similar life experiences come together to provide mutual help, emotional support, and practical assistance to one another, fostering a non-judgmental space of connection and understanding rooted in shared lived experience.
Peer support
What is the term that refers to a plan for monthly spending and saving
A budget
What gets wet while drying?
A towel
What is the recommended maximum amount of caffeine recommended for adults?
Up to 400 milligrams per day
What is the term for the strategies and techniques that we can use to manage and reduce stress, anxiety, and other difficult emotions.
Coping skills
What is the name for a communication technique where you give the speaker your full attention to understand their complete message, both verbally and nonverbally. It involves focusing on the speaker's perspective, avoiding distractions and personal biases, and showing engagement through verbal and non-verbal cues such as summarizing, asking clarifying questions, and maintaining eye contact.
Active listening
What is the term for principles, beliefs, or standards that people consider important or desirable, guiding their behavior, decisions, and actions.
Values
What has a bottom at the top?
Name the 5 main food groups
What is the name of the practice of focusing on the present moment without judgement?
Mindfulness
Name the type of relationship where there is an unhealthy pattern of excessive emotional or psychological reliance on another person, where one partner sacrifices their own needs to meet the other's, often in an attempt to gain approval or validation
Codependency
What is the recommended maximum percentage of monthly income that should be spent on rent each month?
No more than 30% of gross monthly income should go to rent
What word in the dictionary is spelled incorrectly?
Incorrectly
How many cups of water should an adult male drink per day?
15.5 cups
Name the type of statement we should use when communicating our feelings to others, especially during conflicts.
'I feel' statements. (ex: I feel sad when you say things like that about me).
Name the 3 types of communication styles
Aggressive, passive aggressive, and assertive
What is the name for the top level of Maslow's hierarchy, where you fully realize your individual potential, often involving a sense of purpose, authenticity, and a commitment to personal growth?
Self-actualization
Where can you finish a book without finishing a sentence?
Prison
How much exercise (aerobic activity) should adults get in a week?
Adults should engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
What is the name of the diagram that is commonly used to identify emotions?
Feelings wheel
Name the 2 types of boundaries we should try to avoid in our relationships
Porous and rigid boundaries
What is the 50-30-20 rule?
It is a guideline that states you should budget for 50% of your paycheck to go toward the things you need, 30% toward the things you want, and 20% toward savings and investments.
What can travel around the world while staying in one corner?