Sleep
Establish this to promote a regular time you go to sleep/wake up
Schedule
Honeycrisp or Granny Smith are examples of this type of fruit
Apple
The act of taking care of oneself
Self-Care
A mode of transportation that you ride with two wheels
Bike
Using a brush to create artwork
Painting
Avoid taking these short sleeps known as:
Naps
Drink plenty of this clear liquid to stay hydrated
Water
What you do when you close your eyes and your consciousness becomes practically suspended?
Sleep
A form of exercise that works both your body and your mind
Yoga
Putting pieces together to form an image
Puzzle
Avoid too much of this stimulant found in coffee, pop, and energy drinks. Don't have it late in the afternoon/evening.
Caffeine
Avoid snacking on chips/cookies/other salty and sweets known as:
Junk food
What day of the year is considered National Pi Day?
March 14 (3/14)
A form of exercise where you move at a regular pace and can spend time in nature
Going for a walk
Take your rubber duck along for this calming activity
Bath/Bubble bath
Don't do homework or other activities on this spot in your room. Keep it solely for sleep to train your body to feel tired when you lie in it.
Bed
This beverage is made of hot water and leaves. One specific color is known as the healthiest kind of this drink.
Green tea
What nut is used to make dynamite? Almonds, Pine nuts, Peanuts, or Walnuts
Peanuts
An activity involving physical exertion and skill in which an individual or team competes against another or others.
Playing a sport
To quiet one's mind for a period of time
Meditation
Why do cellphones/laptops/screens disrupt and delay sleep?
The blue light restrains the production of melatonin
A leafy green plant native to central and western Asia. It promotes skin, hair, and bone health. It is a superfood often used in salads.
Spinach
Which two US states do not observe daylight savings time?
Arizona and Hawaii
Being active releases these chemicals:
Endorphins
Activities you enjoy doing in your free time
Hobbies