Physical Self-Care
What is one simple way to take care of your body daily?
Drink enough water.
What is a healthy way to express difficult emotions?
Journaling or talking to a therapist.
What is a mental self-care activity that helps reduce stress?
Meditation or mindfulness exercises.
What is one way to practice social self-care with others?
Reach out to a supportive friend or family member.
Why do you think we need breaks from technology?
We need breaks from technology to rest our minds and bodies, reduce stress, and reconnect with the world around us.
How many hours of sleep should an adult aim for each night?
7-9 hours.
How can practicing gratitude help your emotional well-being?
It shifts focus to positive aspects of life and improves mood.
How can setting small, achievable goals improve your mental well-being?
It builds confidence and gives a sense of accomplishment.
How can attending group therapy be a form of social self-care?
It provides support and shared experiences with others in recovery.
What do you do if you need a break from tech?
playing outside, doing something creative, or spending time with friends and family.
Name one benefit of regular physical exercise
Reduces stress, improves mood, or enhances physical health.
What is a simple way to process emotions rather than avoiding them?
Name your emotions and sit with them.
What is one way to challenge negative thoughts?
Replace them with positive affirmations or factual statements.
Why is it important to spend time with people who uplift you?
Positive relationships improve mental and emotional health.
Why is technology helpful for us as kids?
it helps us learn new things, stay connected with others, and have fun in creative ways.
What is a grounding technique you can use to reconnect with your body?
Taking deep breaths or doing a body scan.
What is an example of setting a healthy boundary to protect your emotions?
Saying “no” when you feel overwhelmed or uncomfortable.
What is an activity that stimulates the brain and supports recovery?
Reading or solving puzzles.
What is one way to build a healthy support system in recovery?
Join support groups or recovery communities.
What does too much tech use do to us, to our minds, bodies?
Too much technology use can make kids feel tired, distracted, and stressed, and can even affect sleep and mood.
What type of meal that makes us feel energized and good!
A balanced meal like chicken, rice, and veggies!
Name an emotional self-care activity you can do in 5 minutes.
Practice deep breathing or positive affirmations.
Name a way to manage feelings of being overwhelmed mentally.
Break tasks into smaller steps or practice time management.
How can spending time in nature with others improve your social and emotional self-care?
It reduces stress and provides an opportunity to connect.
Can tech be harmful to us?
Yes, technology can be unsafe if kids see harmful content, share personal information, or spend too much time on screens.