Random
This nutrient is essential for muscle repair and is found in foods like beans and chicken.
What is protein?
This type of exercise strengthens your heart and lungs.
What is cardio?
Writing down your thoughts and feelings to process emotions is called this.
What is Journaling?
Taking slow, deep breaths is an example of this technique.
What is breathing exercise?
This short period of rest during the day can boost alertness and mood.
What is a nap?
These 3 campus resources provides confidential support for students.
Who is the Counseling Center, Nurse Nancy, and Fr. Dale?
Show an exercise (if able) you can do and have your team do it
:)
This term describes the feeling of being overwhelmed by academic and social pressures common in college life.
What is burnout?
This activity combines movement and mindfulness, often done on a mat.
What is yoga?
Adults need about this many hours of sleep per night.
What is 7–9 hours?
This Pro Staff member is training for a triathlon.
Who is Rylee?
___________ exercise builds muscle endurance.
What is Anaerobic?
This practice involves focusing on the present moment without judgment.
What is mindfulness?
True or False: Stress management is a skill to be developed and may take time.
True
Avoiding screens before bed helps improve this aspect of sleep.
What is sleep quality?
These fatty acids, found in fish, support brain health.
What are omega-3 fatty acids?
This term refers to the body’s ability to maintain a stable internal environment, such as temperature and pH, despite external changes.
What is homeostasis?
This neurotransmitter is associated with motivation and reward pathways.
What is dopamine?
True or False: When stressed, it can be helpful to take several short, shallow breaths to calm down.
False! Take several long, deep breaths to relax when stressed.
This hormone helps regulate your sleep-wake cycle.
What is melatonin?
These 4 professionals work in the Counseling Center (not counting Theresa)?
Who is Dr. Sarah Oliver, Sarah Godwin, Amber Dopler, and Miranda Dresing?
The SAU Wellness & Recreation Center serves as a practice facility for nearly every athletic program that was built in the year _____ ?
2017
This neurotransmitter is often called the “feel-good chemical” because it helps regulate mood, sleep, and appetite.
What is serotonin?
This office/resource sends out a weekly newsletter providing academic stress workshops.
What is the counseling center?
This stage of sleep is when most dreaming occurs.
What is REM?