Oral Hygiene
How many times a day should you brush your teeth.
2 times
Name one thing you do while getting ready for bed.
Shower/bath, brush teeth, pick out clothes, etc
What is one of the best ways to prevent spread of germs?
Handwashing
How often should you shower or bathe?
Daily
How often should you floss your teeth?
once per day
What can help you get to bed at the same time every night?
A bedtime routine
What should you do if you need to cough or sneeze?
Cough or sneeze into elbow so that the germs aren't spread through the air or on hands.
What is deodorant used for?
It helps with body odor from sweat.
Why is it important to go to the dentist.
2 times per year they clean and care for your teeth.
How long before bed should you turn off screens for better sleep?
60 minutes before bed
How long should you scrub your hands?
20 seconds, about the same amount of time as humming happy birthday twice.
Is clean hair and fingernails part of body hygiene?
Yes
How much time should you spend brushing your teeth?
2 minutes
How many hours of sleep should you get at night
The average is 8 hours but children 6-12 need 9-12 hours per night.
What are the 5 steps for handwashing?
Wet, Lather, Scrub (backs of hands, between fingers, under nails), Rinse and Dry
Why is it important to change socks daily?
It helps prevent bacteria and fungi from growing on your feet.
What sides or surfaces of your teeth and tongue should you brush?
Brush top, front, back of all teeth and brush the top of your tongue for good breath and hygiene.
How can sleep help your body?
It helps your body rest/recharge, fights illness, Helps you grow, and improves mood.
When are good times to wash hands?
Before/after eating, after recess, after a cough or sneeze, after touching something dirty or sticky, etc
Why should we put on clean clothes before we go to sleep and when getting ready for our day?
It helps your body stay fresh and clean.