Physical Wellness
Name one way to get better sleep.
Make sleep a priority. Avoid coffee, tea, soda/pop and chocolate late in the day so you can get to sleep at night. Establish a bed and wake-time and stick to it. Try to avoid the TV, computer and telephone in the hour before you go to bed.
List two words that describe emotional wellness.
useful coping skills
good Communication skills
efforts to connect with others
self regulation
List two words that describe Social Wellness.
having meaningful relationships, showing respect, having friendships, giving people space. Learning to read body language.
List two words that describe Intellectual Wellness.
Critical thinking, creativity, curiosity. Openness, and willingness to learn.
List two words that describe Environmental Wellness.
stability, longevity, natural resources, responsible
Name one consequence of not getting enough sleep.
not sleeping enough can limit your ability to learn, listen, concentrate and solve problems. Lack of sleep can contribute to acne and other skin problems, and put you at a higher risk of getting sick.
Emotional Wellness includes positive self-talk. What you say to yourself affects how you ____, this affects how you act, which this affects the _____.
1. Feel 2. outcome, behaviors
What are some groups/clubs that help with social wellness?
Boys and Girls Club, Sports teams, School clubs
How can you problem solve when you are having problems with a friend?
Brainstorming with them. Reflecting on what part you had in what happened.
other thoughts.
Examples of environmental threats include: (name two)
air pollution, chemicals, water pollution, wasteful use of resources , and littering.
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.
15%
What are two consequences of having unbalanced Emotional Wellness?
Emotional outbursts, don't communicate your feelings, use unhealthy defense mechanisms
What are some dangers in using social networking sites that can affect your social wellness?
Once a post is placed on the site it is permanent, even if this was deleted. Emotional outbursts online can damage relationships.
What reason is it important to have Intellectual Wellness?
To be open to building new skills. Learn about new cultures. Opens you up to meeting new people. People who develop intellectual wellness are more likely to maintain good cognitive function as they age.
Name the effects of your daily habits on the world around you that may affect your environmental wellness negatively? (one effect from each team member)
wasting water, not recycling, not taking care of the things that you own
You need about ___ hours of sleep each night to function best.
7-9 hours
What are two words that describe good communication style?
Respectful, patient, good listening
calm, patient
What can you do to help you Social Wellness online?
Reread what you are about to post before you make it permanent.
Have a friend or family look over your posts.
If you are feeling upset or frustrated turn off the social networking site.
Don’t look at social networking sites everyday.
List three ways that Intellectual Wellness could be improved within your classroom.
increase study habits, Read for fun, listen, play an instrument or learn a foreign language, Draw, and write down your thoughts.
What are you responsible for in, The community ,At home, At school
Correct
About how much water should you drink a day (males and females)?
10 to 12 cups for active males
8- 9 cups for females
Emotional Wellness is shown when you can express your feelings. What are ten of the emotions?
If you name 2 or 3, you are
Correct!
Name two ways you can be a good friend.
Be a supportive friend,
participate in group discussions with respect and patience.
Practice active listening.
How can you help yourself learn when others in class are not being well behaved.
take a break in the break Room,
ask questions. Find a work space.
What are two ways to increase Environmental Wellness.
Recycle, Conserve Energy, Spend Time Outdoors