Self-care at Temenos
What should you do if your are hungry at Temenos?
Have a snack
It's important to shower so you don't...
Smell
Your doctor may prescribe _______ to help with your anxiety/depression
Medication
Listening to this can help with your self-care routine
Music
It's ok to ask for this
Help
What should you do if you are frustrated?
Take a break
You should do this so your hair doesn't get knots and doesn't look messy
Brush your hair
This vitamin you can get from being outside in the sunshine
Vitamin D
When you write your thoughts down on paper, this is called_________
Journaling
This deep breathing technique helps your relax and calm your body, mind, and soul
Meditation
What can you do if you are feeling emotional and need someone to talk to?
Talk to a staff
You should change this every day
Your clothes
Name this form of exercise that helps your relieve stress from stretching techniques
YOGA
Name the word that means something that you enjoy doing in your free time
Hobby
An activity requiring physical effort that can improve health, fitness, and mental health.
Exercise
Why is it important to drink water every day at school?
So you don't become dehydrated
You should do this in the morning when you wake up and before you go to bed at night.
Brush your teeth
Setting healthy _______ with yourself and others is important in taking care of your mental health
Boundaries
This is a heavy item you can place on yourself to help yourself regulate
Weighted blanket
This guide focuses on eating a variety of nutritious, whole foods—specifically plant-based proteins, vegetables, fruits, and whole grains—while limiting highly processed items, sodium, and saturated fat.
Canada's Food guide
Why should you get a good nights sleep on school nights?
So you are not tired and ready to learn
Personal ______ is the daily practice of maintaining cleanliness to promote physical health, prevent the spread of germs, and enhance well-being.
Hygiene
Speaking to this professional can help your with your mental health
Counsellor/Therapist
Taking a break from ________ and screen time can help reduce stress.
Social media
Saying positive__________ can help you be more positive and thankful
Affirmations