Physical Self-Care
Not focusing at school, not getting my work done, being irritable, lack of energy/motivation
What are consequences of not getting enough sleep?
Positive self-talk, daily affirmations
What are positive ways I can "emotionally" take care of myself?
Touch, Unconditional love, encouragement
What are "healthy" examples of a relationship?
Food, water, clothing, shelter
What are basic needs of Self-Care?
Smoking, Drugs, Alcohol
What are "unhealthy" habits to manage stress?
6-8 hrs. of sleep per night
How many hours of sleep do you need to function to be your best?
Walking away, boxing, hitting a pillow
What are ways to cope with Anger?
Belittling, Being Ignored, Judgmental, Jealously
What are examples of "unhealthy" behaviors in a relationship?
Sleep, Exercise, Eating Healthy
What are examples of PHYSICAL Self-Care?
Engaging in physical activity for 30 min. or more 2-3 times a week
What was the most common response everyone answered for "ways" that don't do when under stress?
Digestive problems, headaches, sleep disruption, gaining/losing weight
What are examples of PHYSICAL problems as a result of not taking care of myself?
Breathing deeply, Meditation, Yoga
What are example of effective emotional self care?
Creating boundaries, having time for myself only, saying NO to others (including family)
What are positive examples of being in healthy relationships?
Creating boundaries, support systems spending time with family & friends
What are examples of SOCIAL Self-Care?
Get 6-8 hrs.of sleep every night
What is the biggest struggle for teens?
Going to the gym regularly, preparing meals (instead of skipping meals), drinking more water
What are healthy habits of managing my PHYSICAL Self-Care?
Communication barriers, isolation, resentment
What are examples of how isolation can affect someones personal, school & work environment?
Allowing others to dictate your relationships & causing unwanted stress
How can outside influences can be damaging to a relationship?
Stress Management, Forgiveness, Kindness, Love
What are examples of EMOTIONAL Self-Care?
Being optimistic, engaging in positive thinking, journaling
What are examples of "positive" ways to manage stress?
Think positively, embrace physical imperfections
What are examples of SELF-ACCEPTANCE?
Self-pity, putting yourself down, talking about others (critically), sarcasm
What are negative styles of low self-esteem?
Emotional abuse, physical abuse, not deserving of being treated "respectfully"
What are examples of "unhealthy, destructive" relationships?
Budgeting, Paying Bills, Savings Account
What are examples of FINANCIAL Self-Care?
Depression, Isolation, Eating Disorders, Addictions
What are factors that contribute to NOT managing stress?