Emotional Self Care
One thing you can do when you feel sad
Talk to someone you trust, draw, take deep breaths, or hug a stuffed animal
How many times should you brush your teeth each day?
At least 2 times
Name one activity you do just for fun
Drawing, biking, reading, sports, etc.
What is 1 way to help your brain learn something new?
Read a book, ask questions, go to school, trying something new
What are 2 ways to be a good friend?
Invite them to play together, sit with them at lunch, share hobbies, be kind
True or false? It's okay to have different feelings
True
What is the healthiest drink for your body?
Why is it important to make time for fun, even when you're busy?
Helps reduce stress, improves mood, gives your brain a break
True or false: Making mistakes helps us learn
True
True or false: asking for help is a sign of weakness
False
Name two emotions that someone might feel before the first day of school
Nervous, excited, happy, worried, curious
Name 3 things you can do every day to take care of your body
Brush your teeth, wash your hands, drink water, eat healthy, exercise, get enough sleep
Why is it important to have hobbies?
They help us relax, learn new skills, and have fun
What is a positive affirmation?
A kind or encouraging statement you say to yourself.
Why is asking for help an important part of self care?
Everyone needs help sometimes, asking for support helps solve problems and feel better
What should you do if you're feeling angry?
Take deep breaths, take a walk, talk to a friend or family member
Why is sleep important?
Helps your body grow, gives you energy, helps your brain learn
Name 3 fun activities you can do without using a screen.
Reading, coloring, puzzles, sports, board games, crafts
Finish this sentence: "I can't do it..."
"yet."
If you notice a classmate or group member looks lonely, what could you do?
Invite them to play, sit with them, include them in playing
Why is it important to talk about your feelings?
It helps others understand you, process the feelings, helps solve problems, makes you feel supported
Name 4 ways to care for your body
Exercise, eat healthy foods, drink water, brush teeth, wash hands, get good night sleep
What happens when we make time for fun activities?
Reduce stress, feel happier, stay healthy
Name 3 activities that help keep your brain healthy.
Reading, puzzles, learning, drawing, getting enough sleep
Name 5 people you could go to when you need help or someone to talk to
Parent, guardian, teacher, counselor, coach, grandparent, sibling, trusted adult