Self-Care

Self- care

100

Name one way to get better sleep.

Go to bed early.

Do not eat sweets before bed. Relax before bed (read a book) 

200

What is self- care?

Taking time to complete deliberate acts/ task for yourself.

300

Name something you can do that is a physical self care.

Exercising, eating healthy

400

You need about ___ hours of sleep each night to function best.

8-9 hours

500

True or False

Self-care can be done only monthly.

False

Emotional Self- care

100

What are some ways to deal with your emotions. 

talking to a friend, adult, someone you trust

writing it down 

200

Emotional Wellness includes positive self-talk. Give a positive affirmation.

I love myself.

I am beautiful just the way I am.

I am going to have a great day.

300

What is a consequences of having unbalanced Emotional Wellness?

Emotional outbursts, don't communicate your feelings, feeling sad or mad. 

400

True or false.

Isolation does not help emotional well being.

True

500

Emotional Wellness is shown when you can express your feelings.  True or False

True 

Social Self- care

100

List two activities that are social self- care activities.

Friendships, Support System, Going to the movies  and Vacations

200

What are some groups/clubs that help with social wellness?

Boy/Girl Scouts, Sports teams, School clubs, Church Groups. 

300

What are some dangers in using social networking sites that can affect your social wellness?

Lowering self confidence with constantly looking at the lives of others. Being on social media for extended periods of time. 

400

Going to the park along can help you improve your social self- care.

False

500

Name three ways to increase social self- care within your home, with family.

Family game night, eating dinner together, talking