Show:
Physical Self-Care
Emotional Self-Care
Social Self-Care
Self-Care Facts/Myths
100

Name one way to get better sleep.

Go to bed early.

No screen time. 

Do not eat sweets before bed. Relax before bed (read a book) 

100

What are some ways to deal with your emotions. 

talking to a friend, adult, someone you trust

deep breathing

writing it down 

100

List two ways to get social self-care. 

What is Meaningful relationships, Respect, Friendships, Support System, spend time with family, eat lunch with co-worker/friend at school.

100

Self-care is mainly for women. 

False! Men feel burnout and stress too. 

200
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lack of sleep can lead to aggressive or inappropriate behavior such as yelling at others or being impatient.At a higher risk of getting sick.
200

This form of self-care is characterized by a person using words of affirmation and care towards themselves. 

What is positive self-talk?

200

What are some groups/clubs that help with social wellness?

Therapy, sport teams, school teams, networking, taking/leading an activity that you enjoy.

200

Self-care is an indulgence.

FALSE. Self-care is a necessity and responsibility. Also looks like sticking to a financial budget, taking a sick day from work or school and saying no to food that might upset you stomach.

300

Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.

a. 15

b. 30

c. 87

15%

300

How does deep breathing help me when I'm upset or overwhelmed?

It is a relaxation technique and can lower blood pressure. You are able to think clearer. 

300

Asking for help is a sign of weakness.

False. 

300

Self-care is not necessary to living a healthy life and should only be employed when a person's life becomes disorganized.

FALSE.

400
You need about ___ hours of sleep each night to function best.
8-9 hours
400
How should you communicate emotional wellness? 
Fair, Respectful, Confident, Truthful 
400
What is one way to improve your online Social Wellness?
Reread what you are about to post. Don’t look at social networking sites everyday. Do not spend too much time using social sites or video games. 
400

What are some quick ways to get self-care?

Walk, sit in nature, meditate, eat, talk to a friend, positive self-talk, listen to favorite song/podcast, journal.

500

Name on thing you can do to practice physical wellness.

run

ride a bike

play a sport

exercise

yoga

500

This form of self-care is categorized by relaxing of the mind and breathing techniques along with calming mental imagery.

What is meditation?

500

How can you set boundaries with others to increase social wellness?

Know your limits, ask for support, be direct, say no to things things and people that make you feel uncomfortable.

500

How is self-care different from person to person?

Access