Show:
Physical Wellness
Emotional Wellness
Social Wellness
Intellectual Wellness
100
Name one way to get better sleep.
Go to bed early.

Do not eat sweets before bed. Relax before bed (read a book) 

100

What are some ways to deal with your emotions?

talking to a friend, adult, someone you trust, writing it down 

100
List two words that describe Social Wellness.
What is Meaningful relationships, Respect, Friendships, Support System
100
 Intellectual Wellness, is critical thinking, creativity, problem solving. True or False 
True 
200
What is an easy way to get exercise during your daily work/school day?

Standing instead of sitting.

200
Emotional Wellness includes positive self-talk. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you ____, this affects how you act, and this affects the _____.
1. Feel 2. outcome, results, consequences
200
What are some groups/clubs that help with social wellness?
Boy/Girl Scouts, Sports teams, School clubs, Church Groups. 
200
What is one word that starts with 

Br_ _ _sto_ _ _ _ _ g, that you use in school to start a paper or a worksheet. 

Brainstorming
300
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.

a. 15

b. 30

c. 87

15%
300
What is a consequences of having unbalanced Emotional Wellness?
Emotional outbursts, don't communicate your feelings, feeling sad or mad. 
300
What are some dangers in using social networking sites that can affect your social wellness?
Once a post is placed on the site it is permanent, even if this was deleted. Emotional outbursts online can damage relationships.
300
What reason is it important to have Intellectual Wellness?
Develop new skills.

To learn.

400
You need about ___ hours of sleep each night to function best.
8-9 hours
400
How should you communicate emotional wellness? 
Fair, Respectful, Confident, Truthful 
400
What is one way to improve your online Social Wellness?
Reread what you are about to post. Don’t look at social networking sites everyday. Do not spend too much time using social sites or video games. 
400

What are some ways that this program has you practicing intellectual wellness?

Exposing to new ideas, collaborating with new people, practice sticking to deadlines etc. 

500

True or false - to live a physically well life you should not eat any sweets or junk food

False! Everything in moderation.

500
Emotional Wellness is shown when you can express your feelings.  True or False
True 
500

What are some ways YOU practice social wellness?

Correct!

500

What are some ways YOU practice intellectual wellness?

Correct!