Show:
Physical Wellness
Emotional Wellness
Social Wellness
Intellectual Wellness
Environmental Wellness
100
Name one way to get better sleep.
Make sleep a priority. Naps can help pick you up and make you work more efficiently, if you plan them right. Naps that are too long or too close to bedtime can interfere with your regular sleep. Make your room cool, quiet and dark Consuming caffeine close to bedtime can hurt your sleep, so avoid coffee, tea, soda/pop and chocolate late in the day so you can get to sleep at night. Establish a bed and wake-time and stick to it, coming as close as you can on the weekends. A consistent sleep schedule will help you feel less tired Don’t eat, drink, or exercise within a few hours of your bedtime. Don’t leave your homework for the last minute. Try to avoid the TV, computer and telephone in the hour before you go to bed.
100
List two words that describe emotional wellness.
Coping, Communication, Connection,
100
List two words that describe Social Wellness.
What is Meaningful relationships, Respect, Friendships, Support System
100
List two words that describe Intellectual Wellness.
Critical thinking, creativity, curiosity.
100
List two words that describe Environmental Wellness.
stability, longevity, natural resources, responsible
200
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lack of sleep can contribute to acne and other skin problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient. Cause you to eat too much or eat unhealthy foods like sweets and fried foods that lead to weight gain. At a higher risk of getting sick.
200
Emotional Wellness includes positive self-talk. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you ____, this affects how you act, and this affects the _____.
1. Feel 2. outcome, results, consequences
200
What are some groups/clubs that help with social wellness?
Boy/Girl Scouts, Sports teams, School clubs
200
What word have we used in group that starts with a “b” during the section on Jumping Hurdles that would help with Intellectual Wellness?
Brainstorming
200
Examples of environmental threats include: (name two)
air pollution, chemicals, water pollution, and wasteful use of resources.
300
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.
15%
300
What are two consequences of having unbalanced Emotional Wellness?
Emotional outbursts, don't communicate your feelings, use unhealthy defense mechanisms
300
What are some dangers in using social networking sites that can affect your social wellness?
Once a post is placed on the site it is permanent, even if this was deleted. Emotional outbursts online can damage relationships.
300
What reason is it important to have Intellectual Wellness?
Develop new skills. Learn about new cultures. Employment. Opens you up to meeting new people. People who develop intellectual wellness are more likely to maintain good cognitive function as they age.
300
Name the effects of your daily habits on the world around you that may affect your environmental wellness negatively? (one effect from each team member)
wasting water, not recycling, not taking care of the things that you own
400
You need about ___ hours of sleep each night to function best.
9 hours
400
Which conversation style should you use to show emotional wellness? And what are two words that describe this communication style?
Assertive: Fair, Respectful, Confident
400
What can you do to help you Social Wellness online?
Reread what you are about to post before you make it permanent. Have a friend or family look over your posts. If you are feeling upset or frustrated turn off the social networking site. Don’t look at social networking sites everyday.
400
List three ways that Inellectual Wellness could be improved within this classroom.
Correct!
400
What are you responsible in : The community At home At school
Correct
500

Share three benefits of excercising.

1. Improve mood and decrease feelings of anxiety, depression.

2. Building and maintaining strong muscles and bones

3. Boosts your energy.

4. Protect memory and thinking skills.

5. Help with relaxation and sleep quality.

500

Emotional Wellness is shown when you can express your feelings. What are ten of the emotions listed on Emotions sheet that we use each day?

Correct!

500
Name three ways to increase social wellness within this classroom.
Correct!
500
List three people that have balanced Intellectual Wellness and why they are balanced in this area.
Correct!
500
Name two facts from the videos that we watched about environmental wellness on Friday.