Show:
Lack of Self Care Causes
Self Care Practices
Time Management
Bonus
100

The capacity to recover quickly from difficulties is called?

What is Resilience?

100
This common practice is performed to deal with stress "increases concentration that leads to increased awareness."
What is "Meditation?"
100

Tool to help you schedule meetings and appointments?

What is a planner!

100

A flock of crows is known as a?

Murder

200

Any activity that we do deliberately in order to take care of our mental, emotional, and physical health.

                              Self Care

200
It is important to know when to say "__."
What is NO?"
200
Giving other people tasks that they can accomplish for you is called?
What is delegating?
200

What is the only animal that cannot jump?

An elephant

300
Emotional distress that results when an individual hears about the firsthand trauma of another persons experience.
What is Secondary Trauma?
300
Continuous binge watching Netflix is healthy self-care?
sadly, no.
300

interruptions (phone calls, employee problems, and work accidents), computer or equipment problems, unproductive meetings, and  absent co-workers.

 What are circumstances beyond our control

300

The heart of a shrimp is located where?

In it's head

400

HR leaders feeling they have too much to do, too many responsibilities, and feeing that they should be even more productive

What is treadmill syndrome

400

Some quick examples of this are: Neck rolls, shoulder shrugs, stomach squeezes, hip twisters, wrist curls, quarter squats and hand massage.

Desk-ercise

400

Not letting your personal life become a distraction at work, and vice versa.

What is Work/Life Balance

400

What animal does not have vocal cords?

A giraffe

500
Physical or mental collapse caused by overwork or stress is what?
What is burnout?
500
What should you do with your technology devices when feeling overwhelmed?
What is unplug?
500

Making sure to "______" your schedule.

What is prioritize?

500

What animal does not have a gallbladder?

Horses, deer