Body Care
True or False
Everyone’s self care looks the same
False
BONUS Tell me some ways you complete your own self care
True or False
What you eat is more important that how much you eat
FALSE
They are both important. It is important to watch portion sizes, even of the healthy stuff
What is the best kind of physical activity?
Any movement that you can do.
Walking, running, hockey, yoga, skipping, etc.
Does everyone react to issues, problems or concerns with the same emotions?
No, there are many different ways to react to different problems. Some are relieved, happy, sad, upset, angry, frustrated, etc.
Take a guess; are we going to have 6 more weeks of winter or an early spring?
Just guess, the groundhog will tell us tomorrow
How important is your physical hygiene to the community?
I know, sounds like a strange questions, but it is VERY important. Why? It helps to show your responsibility, your dedication to yourself and there for your job or placement. It makes you blend in with others in the community. It helps to gain and keep peer and romantic relationships. And can just make you feel better on a daily basis.
Which has less calories from Tim Hortons a donut or a bagel?
DONUT!! But, that does not mean it is healthier, there is no protein, more sugar and less fibre in a donut than a bagel.
Name three Special Olympics sports that are played in the summer
Soft Ball
Soccer
Bocce
Name 3 things that bring you joy.
Spending time with your pets, visiting friends, reading a good book, binge watching your favourite tv show, etc.
How many Ice Age Movies are there in the franchise?
BONUS can you tell us the newest one
Holy Moly there are 6!
The Ice Age Adventures of Buck Wild
True or False
You should not brush your teeth twice a day.
FALSE
You should brush them at least twice a day... and floss too!!
What do they say is the most important meal of the day?
Breakfast- why, it gets your brain cells flowing and helps your body to fuel for the day.
What Winter Olympic Sport has Canada won more than any other country?
Women’s Hockey
Name your biggest pet peve and tell how it makes you feel.
There are SO MANY!!! 1. slow driving in the fast lane 2. People who lie 3. baby talk 4. People who talk behind your back 5. Smelly kitty litter
What movie should everyone watch tomorrow?
BONUS who is the lead character
Groundhog Day!!!
Bill Murray
True or False
All women feel better when they wear makeup?
FALSE
All women can make up their own minds!
Lasagna and caesar salad.
Pork chop, potatoes and broccoli.
Hamburger and veggies with dip.
Tacos with meat, cheese, and veggies
True or False
Yoga is only good for your mental health not your physical health.
FALSE
Yoga is good for all of your body, mental, physical, emotional, etc.
What are some coping skills you can try when you are feeling overwhelmed?
Breath. Count backwards from 10. Take a walk. Talk to someone. Write in a journal. Draw or paint a picture. Listen to your favourite song. Stretch. Any others?
Name that movie:
If you can dodge a wrench, you can dodge a ball
Dodgeball
True or False
Other people can tell you what to do with your body?
FALSE
Others have the right to their own opinion, but they should keep it to themselves and you are the only person that has any right to make body decisions for yourself.
How many glasses of water should you drink on a daily basis?
6-8 glasses of water
Name 3 stretches you should do after physical exercise.
BONUS if you show us one
1. Touch your toes 2. Childs pose 3. Side bends 4. Reach for the sky 5. Hamstring stretch
Name a movie that is great at teaching/showing emotions
Inside Out, Beauty and the Beast, Sisterhood of the Traveling Pants, ET, Breakfast Club, Wonder, Clueless etc.
Name 2 other group members birthdays
SS March 4
FS November 29
CP August 27
AC August 4
AW September 9