📑Physical health
Name one consequence of not getting enough sleep.
Fatigue, burnout, limit ability to focus
What causes body odor?
Dirt, oil and sweat
Outside of School its good to socialize with ______.
friends or family
This fruit with a yellow peel is high in potassium and is the most popular fruit in Canada
Bananas
Name a way to prevent burnouts
Take breaks
You need about ___ hours of sleep each night to function best.
8-9 hours
What are three places on your body that can cause body odor?
Armpits, feet and hair
To practice emotional self care you should practice_________ and __________.
Deep breathing and Meditatation
This vegatable, often served mashed, has lots of Vitamin C.
potatoes
What is a good way to relieve stress
walk, draw, journal, meditate, anything that you enjoy doing
Name one way to get better sleep.
Eating healthy and exercise regularly
What is personal hygiene?
a. Using soap to clean yourself
b. Dental check-ups
c. Taking care of your body, cleaning yourself, getting dental check-ups and more
d. Taking showers
c
What are some ways to deal with your emotions.
talking to a friend, adult, someone you trust, writing it down
Although often considered a vegatable, this food is actually a fruit.
Tomatoes
what is one way to prevent getting overwhelmed at school
Take breaks, treat yourself