Mental Health
Coping
Fun & Silly
Strategies
Wellness
100

What is a 24-hour support/services that may be helpful to connect with when feeling overwhelmed?

Kids Help Phone

100

What can I do when I am experiencing a panic attack?

Take slow deep breathes.

100

What is the colour of a zebra's tongue?

Black 

Dark Blue

100

What is an example of a cognitive coping strategy (a strategy in which a person uses mental activity to manage/cope with  presenting stressors)?

Goal planning (writing down steps to take to address issue)

Reflection/meditation

Yoga


100

Why is it important to give your undivided attention and listen when supporting a friend in distress?

It shows respect

It helps build a caring and trusting relationship.

200

What can you do when feeling anxious?

Breathing Techniques OR Walking OR Going to the gym OR Listening to Music OR Sports OR talking to a caring adult

200

Who can I talk to when I am feeling anxious about an upcoming assignment and/or test?

Teacher

Support Staff

200

Which country produces the most rice?

China

200

What two types of strategies can one develop?

Positive / Negative

Healthy / Unhealthy

200

Why is self-care important?  

It helps you to reduce your stress levels.

Improve your overall well-being.

Improve overall mental health.

300

Why would a person want to identify and understand what they are struggling with?

To access the correct supports OR develop appropriate strategies OR develop a better understanding of self

300

What is a good technique to use when feeling overwhelmed?

Take deep breathes, go for a walk, talk to someone, and/or listen to music


300

What is the name of the 2022 Olympic mascot?  

Bing Dwen Dwen

300

Why is it important to develop your own individual (personal) coping skills?

Not all strategies work for every person.

300

What are the four areas we build on / care for when practicing self-care?

Emotional well-being

Physical health

Psychological/mental state

Spiritual health and well-being

400

Who is a support person at the school that you can connect with when feeling anxious.

Social Worker

CYW

Guidance Counsellor

400

Why is it important to develop positive coping strategies?

It helps us deal with difficult situations (presenting stressors) in a positive way

It helps us build our skills and become more resilient

400

What is the most viewed video on YouTube?

Baby Shark Dance

400

What can you do on a regular basis to help manage your daily stress level?

Eat healthy, exercise, get plenty of sleep, engage in positive activities, and practice self-care.

400

How does self-care improve mental health?

It helps you recognize patterns in your emotions. 

It helps identify what activities are necessary and helpful in maintaining your overall well-being.

It helps build strength and resiliency.

500

What support can I access in the community when I need to talk to someone about my struggles?

Community Counselling Support

Therapist

Counsellor/Social Worker

500

What is a non-productive way to deal with your stress?

Avoidance

Smoking

Display of any aggressive behaviour

500

What is the most frequently purchased item at McDonald's?

French Fries

500

What can happen if you do not develop positive coping strategies/skills?

Your mental health will be affected

Frequent occurrences of symptoms (anxiety, depression, withdrawal, panic)

500

What are three examples of self-care?

Exercising regularly

Eating healthy foods

Maintaining healthy relationships

Getting good-quality sleep