true or false
self care can help in your everyday life
True.
What is physical self care
activities that help you stay fit and healthy.
Breathing exercises, being in nature, reading, hanging out with a friend, getting your nails done with a friend, taking some time for just yourself.
What are some examples of being spiritual, whether or not you are religious?
Spirituality can be mindful practices, like affirmations, meditation, prayers, enjoying nature, reading something inspirational, or being in a group of like-minded people
There is only one type of self care.
False.
what are examples of physical self care.
getting enough sleep, going to the doctor when needed, exercise which raises dopamine and other good feel chemicals hormones. and pampering such as getting a new haircut, or a manicure.
Where can emotional connection and support come from.
Family, friends, therapist, and other people can be very helpful for your support.
What is your favorite spiritual activity?
Give an example, they are all correct!
self care an help with your mental health.
true
what can you do at nighttime to wind down.
reading, hot cup of tea, listen to calming music, and skin care such as face masks, lip scrubs ect.
Can laughing be therapeutic.
Yes! Laughter decreases stress hormones and triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain
an expression of faith
What is prayer?
Self care can help improve your physical health and mental health.
true.
The national sleep foundation recommends __ hours of sleeps a night for adults
7-9 hours
Affirmations can strengthen us by helping us believe in our potential.
telling yourself you are capable, Telling yourself that you are enough and that you are going to be OK, and you are worth it, and you can do it.
A practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.
What is meditation?
You can only do self care once a month
false
How can you do proper physical self care in the mornings.
you can do skin care, eat a healthy morning breakfast, brush your teeth, you can also go on a run in the morning if you have time.
True or False: There are limited and specific ways to meditate
False! Meditation can be a guided script or a small habit, such as a calming thought or prayer, listening to music, controlled breathing, grounding to your environment, or mental visualization
offers one of the most reliable boosts to your mental and physical well-being at no cost.
What is being in nature?