Show:
Physical Wellness
Emotional Wellness
Social Wellness
Intellectual Wellness
Spiritual Wellness
100
Name one way to get better sleep.
Go to bed early.

Do not eat sweets before bed. Relax before bed (read a book) 

100

What are some ways to deal with your emotions. 

talking to a friend, adult, someone you trust

5,5,5 

writing it down 

100
List two words that describe Social Wellness.
What is Meaningful relationships, Respect, Friendships, Support System
100
 Intellectual Wellness, is critical thinking, creativity, problem solving. True or False 
True 
100

T/F: You have to be religious to practice spiritual self care.

False

200
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lack of sleep can lead to aggressive or inappropriate behavior such as yelling at others or being impatient.At a higher risk of getting sick.
200

What is one way you can practice kindness toward others?

Doing a chore for someone, giving a gift, volunteering, giving to charity, listening to a friend, giving a compliment to a stranger

200

What are some groups/clubs that help with social wellness?

Boy/Girl Scouts, Sports teams, School clubs, Church Groups. 

200
What is one word that starts with 

Br_ _ _sto_ _ _ _ _ g, that you use in school to start a paper or a worksheet. 

Brainstorming
200

Who are two people you can connect with today?

Correct!
300
Name one thing you can do to practice physical wellness.

run

play outside

play a sport

exercise

300
What is a consequences of having unbalanced Emotional Wellness?
Emotional outbursts, don't communicate your feelings, feeling sad or mad. 
300
What are some dangers in using social networking sites that can affect your social wellness?
Once a post is placed on the site it is permanent, even if this was deleted. Emotional outbursts online can damage relationships.
300
What reason is it important to have Intellectual Wellness?
Develop new skills.

To learn.

300

What is the difference between taking a break and isolation?

One of those you come back from!

400
You need about ___ hours of sleep each night to function best.
8-9 hours
400
How should you communicate emotional wellness? 
Fair, Respectful, Confident, Truthful 
400
What is one way to improve your online Social Wellness?
Reread what you are about to post. Don’t look at social networking sites everyday. Do not spend too much time using social sites or video games. 
400

List some ways that Intellectual Wellness could be improved.

Reading a book, doing a puzzle, playing a board game
400

What is burnout?

Exhaustion from constantly feeling swamped.

500

Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.

a. 15

b. 30

c. 87

A. 15%
500

Emotional Wellness includes positive self-talk. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you ____, this affects how you act, and this affects the _____.

1. Feel 2. outcome, results, consequences

500

Name three ways to increase social wellness

Healthy boundaries, having a good support system, detaching from social media, communication, quality time with others, asking for help

500

What fraction of the population in America who use self care feel more productive in the long run?

A) 1/3

B) 2/3

C) 3/4

D) Everyone 100%

B) 2/3

500

Name the 2 components of practicing mindfulness.

1) Awareness

2) Acceptance