Self Care
What is self care?
The process of taking care of oneself with behaviors that promote health and active management of illness when it occurs
Define physical self care.
Physical self-care involves practices that benefit the health of your body
Define emotional self-care.
Emotional self-care involves practices that bring awareness to your feelings and needs.
Define relational/social self-care.
Involves having a supportive network or community of people to rely on for guidance and support.
Who wrote the note Sammi Sweetheart?
(Hint: Jersey Shore)
Jwow and Snooki
What are the different types of self care?
(Hint: There are 5 types)
Physical, Emotional, Relational, Intellectual & Spiritual
True or False: Sleep hygiene is a component of physical self-care
True
True or False: Some feelings are not OK.
FALSE!
True or False: Talking to a trusted friend is an example of social/relational self-care.
TRUE!
What are Angel, Kristin and Sal's roles at Genpsych?
Mental Health Techs
Where can you begin with starting self care?
Asking yourself questions related to the problem
About how many hours of sleep do you need each night?
Around 6-8 hours of sleep
Name 1 person you trust to talk to about your emotions
Insert whoever
What is one way to stay connected to your social circle?
Spend time, phone call, video call, social media
What are the 3 names of the Sanderson sisters in Hocus Pocus?
Winnie, Mary and Sarah
What counts as self care?
There’s no way to say exactly what counts as self-care, because everyone’s definition is their own and unique. The underlining rule is that it's something that brings you more sustained joy in the long run
List 3 ways to practice physical self-care.
Exercise, movement, healthy eating habits, sleep hygiene, physical hygiene, medication compliance, stress management, attending medical/dental appointments.
List 3 ways to practice emotional self-care
Sharing feelings, identifying coping skills, setting boundaries, writing/drawing/listening to music to express feelings
List 3 ways to practice relational/social self-care.
Connecting with peers, family, building/establishing healthy friendships and community. Spending time with trusted peers/family/community members.
What's funnier than 24?
25 *(Spongebob voice)*
How can self-care benefit your health and well-being? Give examples.
It helps embrace a positive lifestyle all around. Paying attention to your well-being involves asking yourself big questions and finding ways to get there.
Any examples can be given.
What is 1 example of something that can impact your physical health?
High levels of stress, not sleeping enough or limited access to medical/dental providers.
What is 1 example of something that can impact your emotional health?
High levels of stress, conflict or lack of access to trusted individuals
What is 1 example of something that can impact your relational/social health?
Social isolation, conflict or avoiding
How many times does the earth revolve around the sun?
365 day/one year