Self care
List 3 things that self care helps with
What is better your job and care for others, help you accomplish things you need to do, improve your hygiene, balance the amount of hours you sleep, allow you to have a better diet and a better physical life, and mental health
Why is Hygiene important
What is it helps prevents many disease and conditions
What is a period of rest
What is Sleep
What foods should you STOP EATING
What is fried foods Don't over eat and portion control the amount of food your eating
Maintaining a good mental health is important in every stage of our life from ______ into _______.
What is childhood & adulthood
What do people get self care confused with
What is Self-indulgence, which is the act of doing things that you enjoy
What are some examples of good hygiene
What is, Regular hand washing, Brushing your teeth the recommended amount of times, Take recommended vitamins
What is one example of practicing a good sleep schedule
What is Practicing sleeping early and waking up early or getting 7-9 hours of sleep per night
What What are some healthy eating habits/Tips
What is Eat plenty of fruit and vegetables, Eat whole grain pastas, breads or crackers, Choose low fat or fat free milk, Choose more lean meats
What are three examples of how to maintain a healthy mind set
What is Having a good self-esteem, Exercise, Making sleep priority
What is the difference between self care Vs. Self indulgence
What is one is to better a healthy lifestyle and the other is just to have fun
Why is Hygiene important
What is its important because it helps prevents many disease and conditions
D e D u C t POINTSSSSS
I was dead serious - 300 points
What does a healthy diet ensure
What is your body receives all the vitamins, minerals, and nutrients it needs to function at its peak. Plan your meals and snacks to include nutrient-rich, calorie-efficient items.
Im feeling kind
heres 1 point
LuCKY FREE POINTS
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Deduct 400 points
What are benefits of good hygiene
What is, Lowered risk of illnesses commonly spread, Prevents germs from being multiplied, Social and Professional acceptance
What are 2 distinct states that alternate in cycles and reflect differing levels of brain nerve cell activity
What is REM and Non-REM sleep
What are some of the benefits of Healthy Eating Habits & Nutrition
What is Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis, Reduce high blood pressure, Lower high cholesterol, Improve your ability to recover from illness or injury, increase your energy level
Benefits of having good mental health
What is Reduced anxiety, Clearer thinking, Reduced risk of depression, Reduces stress, Better productivity in work
What is self care
What is The act of taking care of yourself so that you and your lifestyle can be healthy.
What is Hygiene
What is the practice of good health that prevents disease and lead to good physical and mental health.
List examples of why sleep is important
What is Get sick less often, Stay at a healthy weight, Lower your risk for serious health problems, like diabetes and heart disease, Reduce stress and improve your mood, Think more clearly and do better in school and at work.
What is the definition of Healthy Eating Habits & Nutrition
What is Having good nutrition and physical activity is vital to your health in many ways.
What is mental health
What is includes our emotional and social well-being and impacts your thoughts, behaviors and emotions.