Physical Wellness
decreases stress, anger and tension
reduces anxiety and depression
offers a greater sense of well-being
What is the ability to acknowledge and accept a wide range of feelings in oneself as well as in others?
a) spiritual wellness
b) physical wellness
c) Emotional wellness
Emotional wellness.
Social wellness includes
a) having one or two friends
b) having several good friendships
c) not having a good relationship with family members
Having several good friendships
What can spirituality provide?
reassuring belief in a greater force or being
sense of purpose and meaning
focus on your own or universal wisdom
way to understand suffering
connection with others
reminder of the good in the world
To sleep longer and better you should do what?
a ) go to bed right after you exercise
b) set a regular bedtime
c) stay up late, so you are extra tired.
Set a regular bedtime.
Emotional Wellness involves:
a)Being mindful of thoughts and feelings
b) Expressing feelings effectively
c) Managing emotions and reactions
d) Staying optimistic and using a positive attitude
e) all of the above
e) all of the above
What are the benefits of social connection/having good relationships with others?
Increased happiness.
Better health.
A longer life.
Organized Religion, Meditation, and Connecting with your deepest Self are all examples of what?
Spiritual Paths/spiritual wellness
What are 2 consequences of poor sleep?
a) weight gain
b) loss of weight
c) increased risk of heart disease and cancer
weight gain
and increased risk of heart disease and cancer
If you are feeling angry, what are two possible positive ways to deal with this emotion?
a) talk with someone calmly about your thoughts and feelings.
b) take some deep breaths
c) take a break for 5 minutes and then talk to the person you are having a problem with in a calm and honest way
etc..
Social relationships are important not only to our quality of life, but also our longevity?
a) True
b) False
True
A new study shows that people with lots of close friends and family around will likely live a lot longer than lonesome people. The study appears in the July issue of PLoS Medicine.
Does meditation increase spiritual awareness and spiritual wellness?
yes
Name 1 nutrient that may play a role in combatting depression.
a) vitamin D
b) vitamin E
c) Omega 3 fatty acids
Omega-3 fatty acids-fish and spinach
Can emotional wellness cause physical wellness?
Yes!
What are some ways to make friends?
Join a book group, hiking club or other group.
Enroll in a class that intrigues you.
Volunteer.
Reach out—a lot.
Name one of the types of mediation.
Deep Breathing.
Mindfulness Meditation.
Visualization.
Repeating a mantra.
For your overall health, the American Heart Association recommends what amount of exercise?
at least 30 minutes of moderate aerobic activity (think walking or a leisurely bike ride) five days a week PLUS strength training twice a week.
OR
at least 20 minutes of vigorous aerobic activity (like jogging or a challenging bike ride) three days a week PLUS strength training twice a week.
Give an example of how physical problems can cause emotional problems.
Ex: If you are in pain, it can cause depression.
What is a group of people who:
you feel comfortable with
you could tell anything to
can help you solve problems
make you feel valued
take your concerns seriously
What is my support system?
Some ways to connect to your deepest self include:
Focus on your goals, values and beliefs.
Keep a journal to help you express your deepest thoughts and feelings.
Read inspiring stories or essays to unearth insights and philosophies that can enrich your life.
Be open to new experiences.
Look at what's good in yourself and others.