Physical Wellness
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lack of sleep can lead to aggressive or inappropriate behavior such as yelling at others or being impatient. And a higher risk of getting sick.
Emotional Wellness includes positive self-talk. Say one thing positive about yourself.
No wrong answers!!
What are some groups/clubs that help you "exercise" social wellness?
Sports, Library clubs, clubs based on interests (book, art, reading, etc.)
Name a few activities you can do to maintain/strengthen this area.
Reading, Journaling, Puzzles, Trivia, Escape Rooms
In 2014, the CDC reported ___% of all adults in the U.S. experience short sleep duration (less than seven hours).
A. 35%
B. 70%
C. 20%
D. 50%
A. 35%
Riddle:
You can write in me.
It can help you process your emotions.
Journaling
What is an appropriate response to the following scenario?
Can I borrow money?
Is this a good idea?
It is not appropriate to use your personal money to buy something for someone else or to ask a friend to use money for something.
Money is someone's personal property.
True or False: Playing word searches is a great way to strengthen the mind.
True.
You need about ___ hours of sleep each night to function best.
7-9 hours
How should you communicate emotional wellness?
Fair, Respectful, Confident, Truthful
What is one way to improve your online Social Wellness?
Reread what you are about to post on social media. Limit screen time on social networking. Report cyberbullying or if you ever feel in danger online.
Name a way to prevent high stress or burnout.
Take breaks regularly throughout your day.
Riddle:
I am a consistent thing or idea that you follow each day.
I am different for each person based on interests, likes, wants, and dislikes.
You want to try to stick to me every day for overall wellness.
Routine- Sticking to a daily routine or schedule.
What is bullying/cyberbullying (online)?
Let's maintain and build on our intellectual wellness. Can you solve the winter themed crossword puzzle?
Let's build on our physical wellness by following this stretching in the chair video.
What are some ways to process your emotions?
How can you be a positive communicator in a relationship?
Actively listen to the other person, think about what you want to say and then respond positively. Communicate when there is something wrong and share your feelings.
True or False: Intellectual Wellness, is critical thinking, creativity, problem solving.
True
Solve the mini crossword puzzle from New York Times!