Physical Self Care
Name one consequence of not getting enough sleep.
What is limit your ability to learn, listen, concentrate and solve problems.
Name 2 ways to prevent burn out
What is take breaks regularly, leave work at work
It is good to remain humble in a professional atmosphere, however, you should also...
Give self-affirmation and praise.
Outside of the workplace, it is socially healthy to ______.
Make time to be with friends or family.
You need about ___ hours of sleep each night to function best.
What is 8-9 hours?
What is one way you can maintain a balance when dealing with a heavy case load
What is say no to extra responsibilities
To practice effective emotional self-care one should practice_________ and __________.
Breathing deeply. and Meditatation
Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________
Ask for help when needed
When you encounter irregularities within your body, while at school it is best to take this action...
What is taking a break
What is a good way to obtain additional resources that applies to a diverse patient base
What is implement something unrelated to work
Name ways in which not asking for help can effect your professional environment
It can cause communication barriers, create wedges, lower morale, and deflects resident interaction.
Keeping a balance at school can be influential on how you conduct yourself as a Community Assistant. This is structured through __________.
Communication
Name one way to get better sleep.
What is eating healthy and exercise regularly
What is an alternate way of relieving stress?
What is seek personal therapy
How can you express your concerns after a situation in regard to a heavy topic?
Talk to an RD, Friar or a confidential resource on campus
True or false: Outside influences can be damaging to a relationship
True: Allowing others to dictate your relationship with limited information can cause unwanted stressors
To over come insecurities, one should
What is think positive, and embrace imperfections
What is one way to prevent being overwhelmed at school
What is treat yourself to mini-day trips or spend time with friends?
Taking time to do something for yourself should be done when...
You feel yourself becoming emotionally drained
True or false: Scheduling regular dates with a partner or friends can promote longevity in a relationship
True