Self-Care

Physical Wellness

100

Name one way to get better sleep.

Go to bed early.

Do not eat sweets before bed. Relax before bed (read a book) 

200

Name one consequence of not getting enough sleep.

Limit your ability to learn, listen, concentrate and solve problems. Lack of sleep can lead to aggressive or inappropriate behavior such as yelling at others or being impatient.At a higher risk of getting sick.

300

Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.

a. 15

b. 30

c. 87

15%

400

You need about ___ hours of sleep each night to function best.

8-9 hours

500

Name on thing you can do to practice physical wellness.

run

play outside

play a sport

exercise

Emotional Wellness

100

What are some ways to deal with your emotions. 

talking to a friend, adult, someone you trust

5,5,5 

writing it down 

200

Emotional Wellness includes positive self-talk. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you ____, this affects how you act, and this affects the _____.

1. Feel 2. outcome, results, consequences

300

What is a consequences of having unbalanced Emotional Wellness?

Emotional outbursts, don't communicate your feelings, feeling sad or mad. 

400

How should you communicate emotional wellness? 

Fair, Respectful, Confident, Truthful 

500

Emotional Wellness is shown when you can express your feelings.  True or False

True 

Social Wellness

100

List two words that describe Social Wellness.

What is Meaningful relationships, Respect, Friendships, Support System

200

What are some groups/clubs that help with social wellness?

Boy/Girl Scouts, Sports teams, School clubs, Church Groups. 

300

What are some dangers in using social networking sites that can affect your social wellness?

Can cause depression, anxiety, and racing thoughts because it can create negative feelings about yourself. 

400

What is one way to improve your online Social Wellness?

Reread what you are about to post. Don’t look at social networking sites everyday. Do not spend too much time using social sites or video games. 

Intellectual Wellness

100

 Intellectual Wellness, is critical thinking, creativity, problem solving. True or False 

True 

200

What is one word that starts with 

Br_ _ _sto_ _ _ _ _ g, that you use in school to start a paper or a worksheet. 

Brainstorming

300

What reason is it important to have Intellectual Wellness?

Develop new skills.

To learn.