Self care
List 3 things that self care helps with
Better your work, care for others, help you accomplish things you need to do, improve your hygiene, balance the amount of hours you sleep, allow you to have a better diet and a better physical life, and mental health
When should we wash our hands?
After using the restroom, before eating, before, cooking or prepping food, before touching our face, when they are visibly dirty, after petting animals.
What is a period of rest
Sleep
What foods should you STOP EATING
Eating fried, processed foods and sweets in moderation. Don't over eat and portion control the amount of food your eating
Maintaining a good mental health is important in every stage of our life from ______ into _______.
Childhood & adulthood
What do people get self care confused with
Self-indulgence, which is the act of doing things that you enjoy
What are some examples of good hygiene
Regular hand washing, Brushing your teeth the recommended amount of times, washing your body, using deodorant, keeping a clean environment.
What is one example of practicing a good sleep schedule
Practicing sleeping early and waking up early or getting 8-10 hours of sleep per night.
What What are some healthy eating habits/Tips
Eat plenty of fruit and vegetables, Eat whole grain pastas, breads or crackers, Choose low fat or fat free milk, Choose more lean meats
What are three examples of how to maintain a healthy mind set
Having a good self-esteem, Exercise, Making sleep priority
What is the difference between self care Vs. Self indulgence
One is to better a healthy lifestyle and the other is just to have fun
Why is Hygiene important
Hygiene is important because it helps prevents many diseases, conditions, and can improve mental health and wellbeing.
8-10 hours of sleep every night. Naps should last no more than 20 min.
What does a healthy diet ensure
Your body receives all the vitamins, minerals, and nutrients it needs to function at its peak. Plan your meals and snacks to include nutrient-rich, calorie-efficient items.
What is confidence and why is it important?
A feeling of self-assurance arising from one's appreciation of one's own abilities or qualities. It is important to get validation from yourself so you do not need to rely on others for validation.
How many types of self care are there?
8
What are benefits of good hygiene
Lowered risk of illnesses commonly spread, Prevents germs from being multiplied, Social and Professional acceptance
What are 2 distinct states that alternate in cycles and reflect differing levels of brain nerve cell activity
REM and Non-REM sleep
What are some of the benefits of Healthy Eating Habits & Nutrition
Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis, Reduce high blood pressure, Lower high cholesterol, Improve your ability to recover from illness or injury, increase your energy level
Benefits of having good mental health
Reduced anxiety, Clearer thinking, Reduced risk of depression, Reduces stress, Better productivity in work
What is self care
The act of taking care of yourself so that you and your lifestyle can be healthy.
What is Hygiene
The practice of good health that prevents disease and lead to good physical and mental health.
List examples of why sleep is important
Get sick less often, Stay at a healthy weight, Lower your risk for serious health problems, like diabetes and heart disease, Reduce stress and improve your mood, Think more clearly and do better in school and at work.
What is the definition of Healthy Eating Habits & Nutrition
Having good nutrition and physical activity is vital to your health in many ways.
What is mental health
Includes our emotional and social well-being and impacts your thoughts, behaviors and emotions.