Physical
List at least 2 different major areas of physical self-care
Nutrition, Sleep, Hygiene, Exercise, etc.
True or False: Taking time to be by yourself is isolating and is not important.
False! Taking time for yourself is just as much self-care as any other form, especially if you identify as an introvert-- it will actually give you more energy.
True or False: Helping/Supporting others is NOT a form of self-care
False! Helping others is very beneficial for our own mental well-being, too
T/F Self-Care may make you healthier
True!
Bonus points
Enjoy 100 :)
True or false: Exercise is the only way to create a healthy body
FALSE! Exercise (however that looks for you), is one of many ways to live healthily
Name at least 2 ways to practice social self-care
Talking with a loved/trusted person, setting boundaries, taking time for yourself, doing an activity with friends and/or family, taking a break from social media, etc.
What's your favorite way to connect with nature or yourself?
Examples include walking, hiking, star-gazing, meditation, yoga, foraging, geo-cache, etc.
True or False: your self-care plan can change.
True! Your self-care plan can have what works for you at the moment. If you like other activities and want to include them, you can always change your plan
Name 4 different activities that could or are considered self-care
Yoga, rest, engaging in hobbies, hiking, meditation, being with loved ones, reading, etc.
Name at least 3 different ways to practice physical self-care
Walking, sleeping, eating nutritious foods, skin care, shower/bath, running, hiking, yoga, massage, etc.
Is it possible to turn (personal) self-care into a group activity?
Sure! Since hobbies are a form of personal self-care, you could absolutely make it into a group activity!
Name 3 ways to practice psychological and/or spiritual self-care
Journaling, engaging in hobbies, meditation, prayer, positive self-talk, reading, being in nature, etc.
True or False: The benefits of self-care are the same for everyone
False; benefits can vary per individual. Although, there are common benefits including feelings of relaxation and being more focused in daily life
How often should you practice self-care? (HINT: There are many possible answers)
Every day; when you're feeling stressed; 1-3 times a week; i.e. however often works for you!
True or False: When incorporating self-care and diet, you should only eat healthy foods and avoid junk/unhealthy/comfort foods
False; self-care and diet means being mindful of what your body is craving, which can mean healthy foods for some and/or comfort foods for others. Balance is what creates health :)
Imagine your dream vacation and tell us a bit about it
This is a practice of visualization which is helpful for mental health and happiness - nice dream vacation :)
List 5 things in life that you are grateful for
e.g. family, friends, nature, animals, food, sleep, water, health, books, movies, exercise, etc.
Can doing self-care often benefit YOU?
Yes it can! This could be a different answer for everybody, examples include physical well-being, relaxation, connectedness, etc.
There are 6 key areas (pillars) of self care. Name at least 3.
Physical, Social, Emotional, Psychological, Spiritual, Professional
Bonus points
Enjoy 500 :)
You are tasked to break out of your comfort zone and engage in a social activity you wouldn't usually. What does this look like?
There are infinite ways to do this; examples could be going to the playground, staying in at home, going out to eat, etc.
Nice job choosing the 500! I challenge you to come up with one affirmation or mantra to repeat to yourself throughout the day tomorrow :)
Examples could be: "I am worthy" "I deserve to be confident" "I honor and respect my decisions" etc.
List 3 benefits of practicing self-care
Strengthening mental/physical/spiritual/etc., lowering risk of being physically sick, feeling connected and centered, relaxation, improving quality of relationships, increasing feelings of self-love/self-compassion, less risk of burnout, more present in daily life, etc.
Self-care activities should last about how long?
Trick Question! Self-care is completely personalized, anywhere from 10 minutes to an entire day is completely acceptable!