Categories of Self-Care
Bathing, Exercise, Manicure, Massage, Healthy Diet
What is Physical Self-care?
4-7-8, Box, 3-3-3, and Wim Hof
What are Stress Management breathing techniques?
One can not pour from an empty one of these
What is [a] cup?
This is the person with whom you will have the longest and most important relationship in life
Who is yourself?
1/3 of Americans name this health and beauty practice as a top self-care activity
What is a manicure and pedicure?
Yoga, Meditation, Tarot, Prayer, Worship
What is Spiritual Self-care?
A mental state achieved by focusing one's awareness on the present moment, without judgement or reaction, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations as a therapeutic technique
What is Mindfulness?
Depending upon the individual, this type of self-care can consist of making sure to consistently spend time engaging with others, or conversely, making sure to consistently spend time alone
What is Social Self-care?
This is known as the conscious knowledge of one's own character, feelings, motives, and desires.
What is self-awareness?
This particular activity is often considered to be both spiritual and/or physical self-care
What is yoga?
Activities that help nurture your relationships with others
What is Social Self-care?
A feeling of emotional or physical tension that can come from any event or thought that makes you feel frustrated, angry, or nervous. It's your body's reaction to a challenge or demand.
What is Stress?
Elements and activities of self-care are often overlapping with this genre of tools, strategies, or techniques, meant to help us reset and recalibrate our internal alarm system
What is stress management?
The person who is responsible for making sure that you are properly cared for and fulfilled
Who is yourself/myself?
This activity can help us to healthily express our emotions and understand them more clearly by writing or typing them out
What is journaling?
Activities that help prevent future stress like organizing, scheduling, setting a budget, or performing routine maintenance on your vehicle
What is Practical Self-care?
"Life is going to throw you curve balls. What you can do in the meantime is" this
What is "practice your swing"?
A thoughtfully constructed and intentionally engaged guide or routine to promote your health and wellbeing
What is a Self-Care Plan?
Giving yourself time and attention to focus on your needs, desires, goals, and wants. This also means offering yourself the same compassion and understanding that you do to other people
What is Self-Prioritization?
This element of social self-care can be thought of as the instructions we can give others for how to engage in healthy relationship with us
What are boundaries?
Activities that engage your critical thinking, grow knowledge, and stimulate your intellect
What is Mental or Psychological Self-care?
Being this is having the desire to take away from others and not give back, but self-care is all about replenishing your own resources without depleting someone else's
What is selfish?
Practicing regular self-care helps us to be _________ in order to cope with the challenges and stresses that life presents
What is optimal?
This can be described as pride and confidence in oneself; a feeling that one is behaving with honor and dignity
What is self-respect?
This often less popular element of self-care can be described as taking responsibility for your actions and behaviors without blaming others
What is self-accountability?